87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby
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87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby
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About this listen
Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?
In this episode, we’ll explore:
✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth
✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby
✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy
… and so much more.
If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.
✨ Links & Resources
Affirmations for Pregnancy After Loss (Free Resource)
Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave