In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.

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On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.

Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.

The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.

Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.

And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.

Topics Covered:

• When is weight loss medication an option for you?

• The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)

• Overcoming weight loss plateaus

• How to reset your health goals with an immersive retreat experience

• Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna

Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

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Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period.

They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home.

Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are.

Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar.

But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown!

Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients.

Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health.

We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families.

And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals.

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Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come.

Key topics covered this week:

• The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it’s more than just a diet problem.
• What parents can do: From waist measurements to healthy snack swaps, simple strategies to keep kids healthy.
• Carbohydrate loading: Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising.
• Housework and exercise: Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity!
• Listener question: What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking?

Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good.

Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around!

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Is your diet hiding a potential health risk?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.

Tune in to discover:

• Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
• Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
• Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.

Plus, in this episode:

• A new supermarket marinade find that adds serious flavour without the junk.
• The hidden artificial sweeteners you need to watch for (and what to choose instead).
• A surprising link between magnesium and migraines, sleep, and insulin resistance.

Press play now to get the latest expert-backed nutrition insights!

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