Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
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Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
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About this listen
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.
Also in this episode:
- Early puberty in girls: Could diet quality matter more than weight?
- Breakfast timing: Should you eat if you’re not hungry in the morning?
- Product review: Cauliflower gnocchi — the low-carb swap worth trying?
Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.
See omnystudio.com/listener for privacy information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.