What do our kids actually eat — and is it as healthy as we think?

This week on The Nutrition Couch, we unpack brand new research showing that 81% of snacks marketed to children are ultra-processed, raising major concerns about how packaging, peer pressure, and manipulative marketing are shaping kids’ diets. Leanne and Susie share practical advice for parents, including the best snack brands that pass the dietitian test.

Then — the creatine gummy scandal you need to know about. A wave of independent testing reveals that most popular gummy brands contain only a fraction of the creatine they claim, with some delivering as little as 16%. We break down why it’s happening, why the science matters, and what to look for in a legitimate creatine supplement.

We also dive into the surprisingly heated debate over broccoli stalks (do you eat them or snap them off?), and Susie shares her thoughts on a new product she’s loving: Riverina Dairy’s high-protein feta, which delivers 12g of protein per serve with a clean ingredient list.

And in our listener question of the week: “I’ve just been diagnosed with osteopenia — what should I do next?” We explore the key nutrients, lifestyle changes, and exercise strategies to help strengthen your bones and reduce future risk.

Whether you’re a parent, a supplement user, or just someone trying to eat better without the overwhelm — this episode will leave you informed and empowered.

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Are 6am HIIT classes in winter actually doing more harm than good?

In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you’re better off staying in bed (especially if you’re freezing, exhausted, or juggling toddlers).

Also this week:

• A surprising new study suggests a low-fat vegan diet might beat the Mediterranean diet for weight loss and inflammation. But does it hold up in real life — or just in research labs?
• Our product spotlight reveals why Woolworths’ budget Potato Minis might be a smarter choice than you think (yes, even if you’re trying to lose weight).
• We break down the best supermarket pre-made meals for nutrition, convenience, and value — including Coles Perform, Strength Meals Co, and good old roast chooks.

It’s a jam-packed episode full of science, straight talk and a few laughs — plus some practical wins for your next grocery shop.

Tune in now for smart, no-fluff nutrition advice that actually fits into your life.

Brought to you by Designed by Dietitians — real supplements for real life. Explore the range at designedbydietitians.com

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South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion.

Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list?

In this episode of The Nutrition Couch, Leanne and Susie break down the facts behind the ad ban, explain why it’s causing so much confusion for parents, and weigh in on whether the government has taken the right approach — or missed the mark entirely.

You’ll learn:

• What South Australia’s new ad ban really targets — and why it’s not a food ban

• Why lunchbox staples like soy milk and ham are caught in the confusion

• Susie’s take on processed meats — and when restrictions make sense

• A simple Friday strategy that makes Sunday meal prep (finally) work

Also in this episode:

• Frozen chip face-off: peri-peri vs. potato gems

• Is farmed salmon safe? Susie shares her insider view

PLUS:

✨ We preview what’s coming next to DesignedByDietitians.com: premium collagen and magnesium blends, formulated by expert dietitians to support women’s sleep, energy, and strength.

If you’ve ever felt overwhelmed by food rules, conflicting health advice, or just want smarter strategies to make your week easier — this episode is for you.

🎧 Hit play now and feel more in control by the end of your walk.

See omnystudio.com/listener for privacy information.