In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.

See omnystudio.com/listener for privacy information.

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.

Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.

The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.

Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.

And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.

Topics Covered:

• When is weight loss medication an option for you?

• The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)

• Overcoming weight loss plateaus

• How to reset your health goals with an immersive retreat experience

• Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna

Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

See omnystudio.com/listener for privacy information.

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period.

They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.

See omnystudio.com/listener for privacy information.