Being a neurodivergent parent in business is already a full plate. But what happens when life throws an unexpected injury or illness into the mix? In this episode, Theresa Minnoch, ND Life Coach, shares real strategies for navigating recovery while balancing parenting, entrepreneurship, and the unique challenges of being neurodivergent.

You’ll hear practical tips for communicating with doctors when you think in pictures, setting boundaries, asking for help without guilt, and even teaching kids simple life skills during times of rest. This conversation is all about giving yourself permission to slow down, let go of perfection, and find ways to heal — without losing yourself in the process.

If you’ve ever felt unseen in the doctor’s office, overwhelmed by trying to “do it all,” or guilty for needing rest, this episode is for you. 💙

• How to communicate effectively with doctors and therapists when you’re a visual thinker

• Ways to advocate for yourself and ensure your concerns are taken seriously

• Simple strategies for balancing healing, parenting, and running a business as an ND parent

• Why rest is not laziness — it’s recovery

• Creative ways to involve your kids in household tasks during times of illness or injury

• Practical examples of asking for (and accepting) help when it feels uncomfortable

• 💙 Join The NeuroTribe — a safe community for neurodivergent parents in business: https://www.facebook.com/groups/ndcoach/

• ✨ Read the latest blog on ND parenting: theresaminnoch.com/blog

Do you find yourself apologizing for everything — even when it’s not your fault? Many neurodivergent parents in business live with an unconscious belief system that says “everything is my fault.” This episode of The NeuroTribe Podcast with Theresa Minnoch dives deep into where that belief comes from, how it impacts your parenting, relationships, and business, and most importantly — how to begin breaking free. Whether you were blamed as a child, misunderstood in school, or learned to over-apologize in relationships, this cycle of self-blame creates shame, burnout, and overwhelm. Theresa explains how to recognize when you’re falling into the “fault trap,” the difference between shame and responsibility, and the questions you can ask to shift into self-awareness, ownership, and healing. What You’ll Learn in This Episode: Why so many late-diagnosed neurodivergent parents carry the belief that “everything is my fault.” How childhood experiences of blame, scapegoating, or misunderstanding reinforce shame. The difference between taking responsibility vs. taking fault. Simple reflection tools to pause, step back, and identify what is actually yours to own. Practical strategies to interrupt old belief systems and create healthier patterns in parenting, business, and relationships. This is a must-listen if you’ve ever caught yourself apologizing to a wall, over-explaining in relationships, or carrying guilt for things outside of your control. 🌿

Resources & Links 💬
Join The NeuroTribe Community on Facebook: https://www.facebook.com/groups/ndcoach/
Join NeuroTribe: https://bit.ly/4nubiuC
Join the NeuroTribe 20s LaunchPad: https://bit.ly/4pun7Tm

Are you a neurodivergent parent in business who finds yourself saying, “I don’t know why I do that”? You’re not alone. In this episode of the NeuroTribe Podcast, host Theresa Minnoch dives deep into the struggles ND parents face—self-sabotage, rumination, spirals, burnout, and the challenge of balancing family with business.

We’ll unpack why what looks like “self-sabotage” isn’t really sabotage at all—it’s your nervous system working overtime. Theresa shares tangible tools for self-discovery, managing overwhelm, resetting your nervous system, and finding balance so you can show up authentically in both your business and your family life.

If you’ve ever struggled with:

• Feeling like you’re great in business but failing at family life

• Staying up all night to prep for meetings and then crashing

• Overthinking past interactions until you spiral

• Not knowing how to relax or reset your nervous system

• Wanting to stop the cycle of frustration, overwhelm, and self-doubt

…then this episode is for you.

Theresa walks you through strategies that help ND parents and entrepreneurs find calm, confidence, and unapologetic authenticity. This is your reminder that you’re not broken—you’re wired differently, and there are ways to work with your wiring instead of against it.

🌐 Visit: theresaminnoch.com

👉 Join the NeuroTribe today: Click here
👉 Join the NeuroTribe 20s LaunchPad: Click here
👉 Download the Stress Toolkit: Click here


#NeurodivergentParents #NeurodivergentBusiness #NDParentsInBusiness #NeurodivergentEntrepreneur #ParentingWhileND #SelfSabotageHelp #StopTheSpiral #RuminationRelief #OvercomingOverwhelm #NervousSystemReset #ADHDParenting #AutisticParents #AuDHDLife #NDCoaching #NeurodivergentSupport #BusinessAndFamilyBalance #NDTools #MentalHealthForParents #BurnoutRecovery #OverthinkingHelp #NDParentCommunity #NeurodivergentStrategies #MindsetShift #OverwhelmSupport #ParentingStruggles #EntrepreneurLifeND #AuthenticParenting #ConfidenceForND #StressToolkit #TheresaMinnoch

What It's Really Like Being a Neurodivergent Parent - Neuro Tribe Show Notes Host: Theresa Minnoch Episode Topic: The Real Challenges of Neurodivergent Parenting Episode Overview In this heartfelt episode, Theresa Minnoch shares the raw, unfiltered reality of being a neurodivergent parent raising neurodivergent children. From emergency phone calls about kids getting stuck in chairs to navigating complex IEP meetings and school advocacy battles, Theresa explores the unique challenges that neurodivergent parents face daily. Key Topics Covered The Daily Unexpected Challenges - Emergency school calls and unusual situations (like children getting stuck in band chairs) - Managing crisis situations while maintaining work responsibilities - The emotional toll of constant unexpected events Navigating Educational Systems - IEP meeting frustrations and advocacy challenges - Learning the "language" of school systems and special education - The importance of documentation and record-keeping for neurodivergent parents - When to seek professional advocates or legal counsel Executive Functioning Overload - The mental burden of organizing and storing endless school communications - Managing emails, voicemails, and documentation from multiple school personnel - The executive functioning demands of parenting neurodivergent children - Chronological organization challenges for parents with ADHD/autism Emotional and Physical Exhaustion - Balancing demanding work projects with intensive parenting needs - Managing emotional regulation as a neurodivergent adult - The guilt cycle of losing patience and self-criticism - Working "two jobs" - career and intensive parenting advocacy School Safety and Trust Issues - Discovering injuries that weren't reported by schools - Navigating safety plan creation and implementation - Dealing with schools that shift from supportive to adversarial - The trauma of feeling schools are "building a case" against families The Invisible Workload - Organizing playdates and social connections for neurodivergent children - School volunteering to ensure inclusion and safety - The mental load of constant advocacy and vigilance - Sleep deprivation and project management while parenting Nervous System Impact - How constant advocacy affects the central nervous system - Managing anxiety and overwhelm as a neurodivergent parent - The physical toll of chronic stress and hypervigilance - Recovery strategies for overwhelmed nervous systems Solutions and Support Offered Theresa discusses how working together can help neurodivergent parents: - Nervous system regulation and anxiety management - Understanding how neurowiring affects daily life - Creating sustainable systems to reduce exhaustion - Learning effective delegation strategies - Knowing when and how to ask for help - Distinguishing between self-advocacy and when to seek outside counsel - Preventing parental burnout and emotional overwhelm Connect with Theresa Minnoch - Free Resources Join the Community (Free Options): Free Facebook Group:[Neurodivergent Coach Community](https://www.facebook.com/groups/ndcoach) Instagram:[@theneurodiverselifecoach](https://instagram.com/theneurodiverselifecoach) Free Coffee Chat Consultation:** [Schedule with Theresa](https://calendly.com/ndcoach/coffee-chat) All-In Support Options: For comprehensive support and intensive coaching: - [Premium Coaching Program](https://theresa-minnoch-6a60.mykajabi.com/offers/mEi2LpJz/checkout) - [Advanced Neuro Tribe Membership](https://theresa-minnoch-6a60.mykajabi.com/offers/8WjAyuCm/checkout) Important Note If you're experiencing thoughts of self-harm, please reach out for immediate professional support. Combining Neuro Tribe community support with professional therapy is highly recommended. #neurodivergentparenting #ADHDparenting #autismparenting #neurodivergentfamily #specialneedsparenting #IEPadvocacy #schooladvocacy #neurodivergentmom #neurodivergentdad #executivefunctioning #parentingchallenges #specialeducation #neurodivergentcommunity #parentburnout #nervousystemregulation #neurodivergentsupport #parentingautisticchildren #ADHDfamily #neurodivergentcoach #parentaladvocacy #schoolsafety #specialneedssupport #neurodivergentlife #parentingstruggles #neurodiversecoach #TheresaMinnoch #neurotribe #neurodivergentcoaching #parentinghelp #neurodivergenttherapy Remember: You belong in a community where you're understood and supported. Join the Neuro Tribe today for a safe, non-judgmental space to share your experiences and find the support you deserve.

# The Neurodivergent Trend: Why Gen Z's Pride is Revolutionary ## Neuro Tribe Podcast with Theresa Minnoch --- ## Episode Overview In this powerful episode, host **Theresa Minnoch** addresses a recent social media misunderstanding and uses it as a springboard to explore the incredible historical progress of the neurodivergent community. She breaks down why the current trend of young people proudly embracing their neurodiversity is actually a revolutionary moment we should celebrate. ## Key Takeaways **Bottom Line Up Front:** The trend of Gen Z being proud of their neurodivergence isn't just a social media phenomenon—it's the culmination of decades of civil rights progress and represents hope for a more inclusive future. ## Main Topics Discussed ### The Historical Timeline of Neurodivergent Rights - **Early 1900s:** People with disabilities and autism were institutionalized and segregated - **1973:** Creation of 504 plans to prevent discrimination and provide federal funding - **1975:** Children with disabilities gained the right to free and appropriate public education - **1990:** The neurodivergent community finally received civil rights protections - **1991:** Autism was officially recognized for the first time ### The Shift from Shame to Pride Theresa shares her personal experience growing up in the 80s and 90s when: - Females were rarely diagnosed with autism or ADHD - Giftedness in girls was often overlooked - The focus was on hiding differences and "masking" to fit in - Students were segregated into "special needs" classes ### Why This Trend Matters The current generation is: - Actively asking for neuro-affirming care - Requesting support in schools, camps, and workplaces - Genuinely accepting themselves instead of hiding - Comfortable advocating for their rights - Moving from shame-based approaches to strength-based acceptance ### The Global Perspective Theresa notes that while America has made progress, other countries are ahead in: - Providing comprehensive supports - Offering better funding for neurodivergent individuals - Recognizing the unique gifts and creativity that come with thinking differently ## Historical Figures Mentioned - Emily Dickinson - Nikola Tesla - Albert Einstein - Einstein's wife ## Personal Insights from Theresa As someone who has dedicated her life's work to supporting the neurodivergent community, Theresa emphasizes that with proper supports, systems, and sometimes medications or supplements, neurodivergent individuals can use their unique gifts, creativity, and problem-solving abilities in ways that create extraordinary contributions to society. ## The Big Picture This isn't just a trend—it's witnessing positive change in real time. The movement toward pride and self-acceptance means we're heading toward: - More rights for the neurodivergent community - Increased funding and support - Greater inclusivity in society - Recognition of neurodivergent strengths and contributions --- ## Connect with Theresa Minnoch **Join the Neuro Tribe Community (Membership):** https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout **Free Facebook Group:** https://www.facebook.com/groups/ndcoach **Find Theresa on Social Media:** - LinkedIn - Facebook - Instagram - Threads - YouTube --- ## Hashtags #neurodivergent #neurodiversity #autism #adhd #neurotribe #theresaminnochchoach #neurodivergentpride #autismawareness #adhdawareness #neurodivergentsupport #neurodivergentcommunity #mentalhealth #neurodivergentcoach #autismacceptance #adhdlife #neurodivergentadults #neurodivergentchildren #neurodivergentparents #specialneeds #inclusivity #neurodivergentempowerment #autismspectrum #neurodivergentadvocacy #neurodivergentstrengths #neurodivergentidentity #selfacceptance #neurodivergentjourney #autismsupport #adhdsupport #neurodivergentrits *Thank you for being part of the Neuro Tribe community! Don't forget to like, subscribe, and share your thoughts in the comments.*

"I feel behind."

Whether you're in your teens, twenties, or midlife, if you're neurodivergent, you've probably thought these exact words.

That persistent feeling that you're not where you're "supposed to be" at your age isn't a personal failure - it's the predictable result of growing up in systems that weren't designed for how your brain works.

In this episode, Theresa tackles one of the most pervasive struggles in the neurodivergent experience: the crushing feeling of being "behind" in life. She explores how deficit-focused systems, neurotypical timelines, and comparison culture create this illusion, and provides a powerful reframe that honors different developmental paths and processing styles.

• Why neurodivergent individuals across all ages commonly feel "behind" in life
• How deficit-focused educational and social systems create false "behind" narratives
• The myth of universal life timelines and why they don't account for divergent thinking
• How comparison to neurotypical peers and social media creates unrealistic expectations
• Why the "othered" experience requires intentional community and self-discovery work
• How to reframe goals and timelines to honor your authentic developmental path

• Recognition framework for identifying when "behind" feelings are system-created vs. personal
• Comparison trap awareness - social media, peer pressure, family timeline expectations
• Goal reframing that honors neurodivergent processing styles and timelines
• Community-seeking strategies for breaking isolation and "othered" feelings
• Self-discovery approaches that build authentic life direction

• NeuroTribe Community membership for ongoing support and validation
• Theresa's coaching services for personalized goal-setting and life design

• "Bad Days Aren't Backslides" - understanding non-linear progress in all life areas
• "You Don't Need Fixing" - self-discovery vs. behavior modification approaches
• "Grieving Your 'Normal' Life" - processing expectations vs. reality

Next week we're diving into three little words that might be sabotaging your executive function and keeping you stuck in that "behind" feeling: "should," "need," and "have to." Theresa shares how transforming your internal language can dramatically shift your relationship with tasks and reduce that overwhelming pressure that makes everything feel harder.

Ready to be part of a community that celebrates different timelines and honors your unique journey? The NeuroTribe is where neurodivergent individuals find acceptance, practical support, and the permission to thrive on their own terms. Your timeline is valid here.

Join The NeuroTribe:
https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout

Join The NeuroTribe 20's LaunchPad:
https://theresa-minnoch-6a60.mykajabi.com/offers/fJTZGd3Y/checkout

Download Free Toolkit:
https://theresa-minnoch-6a60.mykajabi.com/offers/nrzT59yp/checkout

The NeuroTribe Podcast is hosted by Theresa Minnoch, a neurodivergent life and business coach who helps neurodivergent individuals create authentic, sustainable lives that honor their unique wiring. Each episode provides practical tools, community connection, and the permission to be exactly where you are in your journey.

Subscribe & Share: If this episode helped you realize you're not actually behind, please subscribe and share it with someone who needs to hear that their different timeline is perfectly valid. Together we can reach more neurodivergent individuals who need to know they belong exactly where they are.

#neurodivergent #feelingbehind #timelinepressure #neurodivergentlife #ADHD #autism #selfacceptance #authenticity #neurotribe #belonging #neurodivergentjourney #lifegoals #imposterysndrome #neurodivergentsupport

"Why am I here AGAIN?"

Even if you’ve been working on yourself for months or years, feeling like you've made real progress, you can still suddenly find yourself back in familiar uncomfortable emotional territory.

That crushing feeling of "I should be past this by now" might be based on a fundamental misunderstanding about how healing actually works.

In this episode, Theresa tackles one of the most discouraging experiences in personal growth work: feeling like you're "backsliding" or losing progress when difficult emotions resurface. She explains why healing naturally follows a non-linear pattern and provides a reframe that transforms setbacks from evidence of failure into signs of deeper healing capacity.

• Why healing naturally follows cycles rather than straight-line progress
• The "movie metaphor" - how deeper understanding reveals new layers in familiar experiences
• How to distinguish between temporary processing and actual regression
• Practical support activation strategies for difficult periods
• Why maintaining self-trust during setbacks is crucial for long-term transformation

• Layer-by-layer processing framework for understanding emotional cycles
• Support system menu for difficult periods (coaching, community, therapy)
• Self-trust maintenance during temporary setbacks
• Outcome-focused questioning during challenging times
• Balance vs. elimination approach to emotional wellness

• NeuroTribe Community membership
• Theresa's coaching services
• Partnership with therapists for graduated clients

• "Grieving Your 'Normal' Life" - foundational grief work that prepares for setback processing
• "You Don't Need Fixing" - self-discovery framework that supports non-linear understanding
• "Achieving Yourself to Exhaustion" - addresses perfectionist expectations about healing

Ready to be part of a community that understands non-linear healing journeys? The NeuroTribe offers support, understanding, and practical tools for neurodivergent individuals navigating personal growth. Your setbacks are welcome here - they're part of the human experience.

Join The NeuroTribe:
https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout

Join The NeuroTribe 20's LaunchPad:
https://theresa-minnoch-6a60.mykajabi.com/offers/fJTZGd3Y/checkout

Download Free Toolkit:
https://theresa-minnoch-6a60.mykajabi.com/offers/nrzT59yp/checkout

The NeuroTribe Podcast is hosted by Theresa Minnoch, a neurodivergent life and business coach who helps neurodivergent individuals create authentic, sustainable lives that honor their unique wiring. Each episode provides practical tools, community connection, and the permission to be exactly where you are in your journey.

Subscribe & Share: If this episode helped reframe your understanding of healing setbacks, please subscribe and share it with someone who might need this perspective. Your support helps us reach more neurodivergent individuals who need to know they're not broken.

#neurodivergent #nonlinearhealing #healingjourney #personalgrowth #emotionalregulation #selfcompassion #neurotribe #setbackrecovery #traumahealing #selftrust #authenticity #belonging

Staring at your to-do list feeling completely frozen? When every task feels impossible and your brain just... shuts down? You're not broken—you're neurodivergent, and your nervous system is actually trying to protect you.

In this episode, Theresa tackles the all-too-familiar experience of task paralysis and analysis paralysis that many neurodivergent people face. You'll learn why your brain sometimes chooses Netflix over productivity, practical strategies for getting unstuck, and how community support can transform overwhelming isolation into supportive action. Plus, discover why honoring your nervous system's signals might be the key to sustainable productivity.

• The difference between task paralysis and analysis paralysis
• Why starting with enjoyable or easy tasks builds momentum
• How to use body doubling effectively (even when alone)
• Why post-productivity recovery time isn't optional
• How to honor your nervous system without staying stuck forever
• Community strategies for accountability without shame

• "Quick wins" dopamine strategy for momentum building
• Body doubling methodology using audiobooks/podcasts
• Post-completion hangover management techniques
• "Close your eyes and pick one" decision-making approach
• Community co-working session strategies

• NeuroTribe Membership Community
• NeuroTribe Twenties LaunchPad
• NeuroTribe Teens Edition (coming soon)
• Community co-working sessions
• Body doubling techniques

• "Achieving Yourself to Exhaustion" (masking through perfectionism)
• "The Overscheduled Trap" (ADHD planning challenges)
• "The Underscheduled Spiral" (avoidance patterns)
• "You Don't Need Fixing" (self-discovery framework)

Exploring the non-linear nature of healing and progress—why neurodivergent growth doesn't follow straight lines and how to navigate setbacks without losing hope.

Ready for a community that gets it? Click the link below to join a group of neurodivergent individuals who support each other through every challenge and celebration.

Join The NeuroTribe:
https://theresa-minnoch-6a60.mykajabi.com/offers/zPgWxGbi/checkout

Join The NeuroTribe 20's LaunchPad:
https://theresa-minnoch-6a60.mykajabi.com/offers/fJTZGd3Y/checkout

Download Free Toolkit:
https://theresa-minnoch-6a60.mykajabi.com/offers/nrzT59yp/checkout

The NeuroTribe Podcast is hosted by Theresa Minnoch, a neurodivergent life and business coach who helps neurodivergent individuals create authentic, sustainable lives that honor their unique wiring. Each episode provides practical tools, community connection, and the permission to be exactly where you are in your journey.

Subscribe so you never miss an episode, and share with a high-achieving friend who might be staring at their task list.

#taskparalysis #ADHDproductivity #neurodivergent #executivefunction #ADHDcommunity #bodydoubling #neurotribe #analysisparalysis #ADHDsupport #neurodivergentlife #monotropic #neurodivergentcoaching #authenticity #belonging #community