Episodes

  • Just Do the Thing - Motivation Will Come Later

    Just Do the Thing - Motivation Will Come Later
    Jul 19 2022
    Does motivation come before action? Do you wait until you *feel ready* to do something? Let's talk about it.
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    18 mins
  • Using Uncomfortable Emotions as Fuel

    Using Uncomfortable Emotions as Fuel
    Jul 6 2022
    Let's talk about channelling your emotions and using them as fuel to propel you towards your goals. This is a little technique I have relied on throughout my entire life and has been very beneficial in getting me from point A to point B. We'll discuss how you can do this in a healthy, sustainable way (because ahem balance is everything).
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    28 mins
  • Are You Giving Yourself Enough Credit?

    Are You Giving Yourself Enough Credit?
    Jul 3 2021
    An impromptu discussion of something my therapist asked me waybackwhen which still holds importance for me to this day.
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    15 mins
  • My Experience with Depression **Trigger Warning**

    My Experience with Depression **Trigger Warning**
    May 26 2021
    You are not alone and if you're suffering at the moment, please reach out for help. You are worth it! Keep on fighting.

    CANADIAN HELPLINES:
    Canada Suicide Prevention Service: 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET)
    Hope for Wellness: 1-855-242-3310
    Trans Lifeline: 1-877-330-6366
    Wellness Together Canada: 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth)
    Kid's Help Phone: 1-800-668-6868 (toll-free) or text CONNECT to 686868

    If you are outside of Canada, please reach out to your area's available helplines/links and stay strong.
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    15 mins
  • Motivation and Stillness

    Motivation and Stillness
    May 22 2021
    Striking a healthy balance between motivation and stillness can be tricky but it is oh so important. In this episode, we're going to talk about the relationship between these two extremes. I'll leave you with five questions you can ask yourself to determine where you are on the stillness-motivation spectrum.
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    22 mins
  • Intro and Vulnerability

    Intro and Vulnerability
    Apr 13 2021
    Welcome to the first episode of The Nature of Not Giving Up! In this episode I'll share a few quick tidbits on me, the podcast, and the importance of vulnerability.
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    17 mins