Want to feel amazing again?

You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.

In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.

These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.

You’ll learn:

-The simple sentence that makes you believe in yourself and start taking action

-The new "sleep math” that will help you get the right amount of sleep every single night

-The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism

-Why taking a walk can help you solve 93% of your problems

-How to feel and act more powerful in any situation

-One small rule that will save you time and cut down on most of your home clutter

-The surprising money trick that stops impulse spending without making you feel like you are missing out

-A simple way to create stronger connections with every single person you meet

This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.

By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today

Connect with Mel:

• Order Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is your ultimate women’s hormone health guide for every age.

If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen.

From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.

Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before.

Whether you’re 25, 35, 45, 65, or even 85 - this is your playbook to understanding what is happening in your body so you can take better care of your health.

Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years.

And today, she is unpacking the science of women’s hormones in a way you’ve never heard before.

Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance.

You’ll learn:

-The symptoms that deserve your attention

-Why painful periods are not something you should just push through

-The truth about birth control and your long-term health and fertility

-What you need to know about natural birth control and how to think about your options

-What you need to know about fertility and infertility

-How endometriosis and PCOS impact women’s health

-What perimenopause really is and why so many women miss the signs

-What to know about menopause and HRT

-Why weight changes happen as hormones shift

-How muscle loss impacts your health as you age

-What every woman needs to understand about osteoporosis

-The two specific questions you need to ask your mom

-The misinformation online that is hurting women’s health

This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity.

No matter how old or young you are, this episode is relevant for you and for every woman you love.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.

She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.

And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.

Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.

She wants to make one thing perfectly clear: most people are good.

But one poisonous person can create an enormous amount of stress, confusion, and pain.

This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.

In this episode, you’ll learn:

-How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life

-The #1 sign you’re being manipulated

-What gaslighting is, what it is not, and what to do when you’re being gaslit

-Why many toxic people seem charming at first

-How gossip can reveal a manipulative personality at work

-The simple ways to become more strategic instead of more emotional when dealing with difficult people

After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you going to keep being controlled by your emotions for the rest of your life?

 The answer is no.

Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,

“Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”

Because your emotions are running your life – and you don’t even realize it.

Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence.

Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.

In this episode you’ll learn:

-How your emotions are hijacking your decisions, relationships, and goals

-How to recognize what you’re feeling before it takes over

-Why you suppress your emotions and what you should be doing instead

-How to stop taking everything so personally

-How emotional intelligence improves your relationships and your health

-How to stop negative thoughts from taking over your life

-How to get less angry and bothered by the people around you

Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.

After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.

Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe.

Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being.

He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life, even when the world feels overwhelming.

In this episode you’ll learn:

-Specific lessons you can apply today that come from 35 years of happiness research

-The quick morning practice research shows can boost your happiness and reset your day

-The two simple questions that help you find your purpose today

-Your most powerful core strength and how to tap into it more

- The one thought you need to feel less overwhelmed, exhausted and reduce stress now

-How to live a more meaningful life by remembering 2 key things about your past

-How to feel more alive today without spending money or making a major life change

-The one-minute awe practice Dr. Keltner recommends for anyone who is stressed, anxious, lonely or exhausted

-Simple, science-backed ways to live a meaningful life today

Whether you feel lost, burned out, anxious about the future, disconnected from yourself, or unsure what you are supposed to be doing with your life, this episode will help you reconnect with purpose and make you feel more alive.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Stanford Professors, Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour)

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two simple questions can change the way you make decisions, spend your time, and build your future.

In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.

Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.

Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.

His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.

You can use this advice for anything:

Your goals.

Your career.

Your business.

Your creative ideas.

Your next decision.

The thing you keep talking yourself out of.

The life you say you want, but have not started building yet.

Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone.

In this episode, you’ll learn:

-The 2 questions that will help you make better decisions immediately

-How to know what is worth your time and what is not (this works for everything!)

-Why trying to please everyone keeps you stuck

-How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready

-Why the right decision and the right outcome are not the same thing

-How you know when to quit and when to keep going

-Why criticism from the wrong people can pull you off track

-Why doing work you’re proud of changes the way you feel about your life

-How to build a future that feels more honest, meaningful, and aligned

This is not just advice about business or career.

It is a masterclass in how to think.

By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you’re getting exactly what you need to take back your power and make life feel a little easier.

In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.

These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.

Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today.

This episode will help you:

-Stop taking other people’s behavior personally and let their mood be theirs

-Stop treating every text, mood, comment, or request like an emergency

-Pause before reacting and ask yourself, “Is this worth my energy?”

-Quit waiting until you feel better, ready, healed, or confident to start living

-Slow down and appreciate the life you’re living right now before this season passes you by

-Take responsibility for your own happiness, choices, attitude, and next step

-Stop wishing you could change the past and focus on what happens next

-Create a good day by making one small good thing happen

These reminders are more than words.

They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else’s drama starts pulling you off center.

If you’ve been giving your energy away to things that don’t deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory, which is mentioned in today’s episode
• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.