• Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
    May 20 2024

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

    “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

    Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

    She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

    You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

    After today’s episode, you’ll know one thing for sure:

    No matter your age, the best years of your life are ahead of you.

    For more resources, click here for the podcast episode page.

    If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

    To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)

    Connect with Mel:

    • Watch the episodes on YouTube
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    57 mins
  • How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
    May 18 2024

    Do you want to know how to deal with difficult people?

    What about if that difficult person in your life is a parent, boss, ex, child, or partner?

    Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

    This episode is your masterclass on how to identify and heal from toxic people.

    Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

    She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

    You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

    For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

    Connect with Mel:

    • Watch the episodes on YouTube
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    1 hr and 32 mins
  • How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
    May 16 2024

    Today, you’ll learn the skill of self-confidence.

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

    After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

    For more resources, click here for the podcast episode page.

    If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Connect with Mel:

    • Watch the episodes on YouTube
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    59 mins
  • 6 Simple Science-Backed Hacks That Will Make Your Life Better
    May 13 2024

    In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.

    One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.

    Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business.

    He will share his incredible research, including:

    - One tiny change that will give you 20 years of your life back (yes, you read that right).

    - The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

    - A simple, free hack that makes you more productive and calmer.

    - One common household object that can dramatically change behavior based on where you put it.

    - How looking at a screen impacts your body and brain

    After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better.

    For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

    Connect with Mel:

    • Watch the episodes on YouTube
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    59 mins
  • How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
    May 9 2024

    Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

    This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

    Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

    She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

    You’ll learn:

    - The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

    - Should you or a loved one be on hormone replacement therapy (HRT)?

    - Which form of HRT is best?

    - Are “bioidentical hormones” better?

    After today, you will know how to hack your hormones and get your mojo back.

    Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

    For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

    Connect with Mel:

    • Watch the episodes on YouTube
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    1 hr and 6 mins
  • Life Is Short (How to Spend It Wisely)
    May 6 2024

    Today’s episode is a wake-up call.

    The reality is that time is passing you by.

    If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.

    And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

    After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

    If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s free course, Make It Happen
    • Watch the episodes on YouTube
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    Show More Show Less
    52 mins
  • 7 Signs You May Have High Functioning Depression
    May 2 2024

    In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

    Just ask yourself:

    - Do you just have coffee for breakfast, because a real meal would slow you down?

    - Do you eat lunch while you work, instead of taking a break?

    - Do you mindlessly scroll before going to bed because your mind is too busy?

    - Do you take on extra work because you think, “I’m the only one who can do this, right?”

    - Are you always there for others but don’t take care of yourself?

    These are some of the signs of high-functioning depression you should not ignore.

    Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

    Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

    Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

    This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

    For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

    Connect with Mel:

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    Show More Show Less
    52 mins
  • 5 Small Habits That Will Change Your Life Forever
    Apr 29 2024

    In this episode, you’ll learn the best expert advice Mel is using right now.

    For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

    Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

    This episode is the cheat sheet for the level-up in life you have been looking for.

    What should you listen to next?

    You’ll love the full podcast episodes with each of the experts featured today:

    Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

    Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

    Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

    Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

    Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s brand new free course Make It Happen
    • Watch the episodes on YouTube
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    • Disclaimer
    Show More Show Less
    1 hr and 2 mins