In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut.

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you.

You’ll learn how to:

-Trust your intuition (yes, it’s real—and it’s backed by science)

-Stop second-guessing yourself

-Know when to go with your gut vs. when to slow down and make a plan

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job)

-Handle the emotional aftermath of hard choices

-Build the confidence to make any decision—even the scary ones

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want.

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it.

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make.

For more resources, click here for the podcast episode.

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone.

In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.

Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships.

She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship.

Today, you’ll learn:

-Why adult friendships change so much—and what it really means

-Why it’s okay if you don’t have a BFF (and what to do about it)

-Why female friendships can get messy and how to handle it

-What do do when friendships fade

-The subtle ways you might be pushing people away without realizing it

-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system

No matter your age or stage of life, it’s not too late.

If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next.

For more resources, click here for the podcast episode page.

If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.

This is one of the most moving and powerful conversations you’ll ever hear.

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.

If you’ve ever felt like you’re…

– Questioning your next step

– Searching for deeper meaning
– Struggling with a big decision

– Feeling stuck in your head

– Craving more purpose or peace
– Or simply ready for a reset

This episode is for you.

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.

For more resources, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer