In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.

If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.

Today, Mel sits down with Dr. Nicole McNichols, PhD, a University of Washington professor who teaches the most popular class on campus – which is about human sexuality.

There is a reason she is the country’s #1 sex professor. Her message is simple: nothing is “wrong” with you.

You were just never taught how desire actually works, what turns you on, or how women’s pleasure is even designed.

Dr. McNichols will change the way you think about arousal, orgasm, and intimacy, including the mind-blowing truth that women’s anatomy has been misunderstood for decades. Did you know the clitoris wasn’t fully mapped until the early 2000s?

This episode is the sex advice women actually need.

This is not another conversation about how to please your partner, it’s not about performing, pushing through, or “fixing” yourself. It’s about pleasure, connection, and learning the skills that make sex feel good again at any age, and in real life.

You will learn:

-Why desire often shows up after you start, and what to do when you love your partner but “don’t feel like it”

-The biggest sex misconception keeping couples stuck (and how to rebuild without pressure)

-What most people never learned about the clitoris, arousal, and why penetrative sex alone isn’t the main path to orgasm

-How to stop faking orgasms and start communicating in ways that actually work

-The simplest way to rebuild intimacy when you’re exhausted, stressed, or parenting with zero privacy

-What to do if menopause, dryness, or pain is making sex feel impossible (and why you should not just “live with it”)

-How to get out of your head if body image has hijacked your sex life

-How to date again and rebuild confidence after a long dry spell, without forcing yourself into hookups

If you’ve ever thought, “I’m too tired,” “I love them but I’m not in the mood,” “It hurts,” “My body changed,” or “It’s been so long I don’t even know where to start,” this episode will give you language, relief, and a way forward.

Dr. McNichols’ book is You Could Be Having Better Sex and after this conversation, you will.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with urologist Dr. Rena Malik: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some days, you don’t just feel off. You feel like you’re losing your control of everything.

The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.

This episode is the reset you need.

Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and back in control.

These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again.

You’ll learn:

-The 5-minute move that instantly quiets your mental noise and makes everything feel more doable

-How tidying up your environment can make your whole brain exhale (and why it works)

-The one physical shift that quietly changes your mood and momentum

-Why waiting for motivation keeps you stuck, and what works instead

-The simple “future you” trick that makes tomorrow feel 10% easier

-The nightly question that sends you to bed with a smile, boosts your confidence, and rewires your brain for success

If you’ve been stuck in a funk, feeling behind, procrastinating more than usual, or letting life stack up on top of you, this is the clean, one-day reset that will have you saying, “I’m back.”

You can turn things around at any time.

This is where you start.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 8 Things to Tell Yourself Every Morning

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.