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The Mel Robbins Podcast

The Mel Robbins Podcast

By: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real Wealth
    Jan 19 2026

    In this episode, you’ll learn the best financial advice you’ll ever hear.

    It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.

    Maybe you’re trying to pay down debt.

    Maybe you’re wondering how you’ll ever afford a home.

    Maybe you’re doing “okay,” but you don’t feel confident about the future, and you don’t know the best place to invest your money.

    Or maybe you want to know what really works to save money, make more money, invest money, and how to stop feeling like you’re behind.

    This episode will show you exactly what to do.

    Today, Mel is joined by David Bach. David is one of the most trusted voices in personal finance for a reason: He teaches the rules of money in a way that makes you feel calm, capable, and in control.

    He’s a 10-time New York Times bestselling author behind The Automatic Millionaire, and he’s here to give you the simple money habits and tools that you can apply to your life today.

    You’ll learn:

    -The rules of money that determine whether you build wealth or stay stuck (no matter what you earn)

    -”The 2 escalators to wealth” and how you can get on them

    -The money mistake that can wreck your future even if you’ve “done everything right”

    -What every couple needs to know about money before it’s too late

    -The exact stocks to invest in over the long term

    -The exact blueprint of what you should do with your 401k

    -The $27.40/day formula that turns into $4.4 million

    -Why you can start feeling better about your life before you’re debt-free

    -Specific advice for women, including what every widow needs to know

    -The easiest ways to take control of your finances with the greatest payoff

    As David puts it, either you have a plan for your money, or someone else does.

    Your plan starts here.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: More of the Best Financial Advice You’ll Ever Hear.

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 14 mins
  • The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
    Jan 15 2026
    If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don’t. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It’s just a transition, and with the right tools, your body can thrive for the next 40 years. Today’s episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you’ll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it’s not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today’s episode, click here for the podcast episode page. If you liked this episode, check out Dr. Stacy Sims’ first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 12 mins
  • The Best Relationship Advice You Will Ever Receive
    Jan 12 2026

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.

    If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.

    What you’ll learn here will completely transform how you love and how you’re loved in return.

    Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.

    Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free.

    This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires.

    You’ll learn:

    -What to do when you’re the one who always gives

    -The mindset shift that makes real intimacy possible again

    -What to say when your partner shuts down, withdraws, or ignores you

    -How to hold someone accountable without turning it into a fight

    -Why most fights aren’t about what you think they’re about

    -And the habits that every successful relationship has in common

    This is a total reset on how you think about love, conflict, and connection.

    If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 40 mins
All stars
Most relevant
What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

A MUST listen….a GUARANTEED support!

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Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

Go girl!

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All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

What kindness, wisdom and generosity of spirit!

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Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

Mel Robbins Podcast - finally it's here

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