If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset.

In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:

The Let Them Theory.

For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.

Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.

The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people.

It has become a cultural sensation and a movement built on one idea:

When you stop trying to control other people, you finally take control of yourself.

In this conversation, Mel shares:

-4 things you’re not responsible for

-Why trying to make everyone else happy is a recipe for frustration

-The main reason some people never understand you – and why that’s OK

-The one-sentence way to set a powerful boundary

-Why the only person you need to prove yourself to is you

If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy.

It’s time to stop letting other people hold you back.

It’s time to focus on what you can control: YOU.

Sign up here to get exclusive access to presale tickets for Mel's live tour, Let Them Tour 2026, before tickets go on sale to the public.

Get a copy of the The Let Them Theory book, which has sold 6.5 million copies.

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

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What if the products you use every day, the air you breathe, and the food you eat is making you sick?

Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.

Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline.

Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids.

You will learn:

-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you

-The connection between forever chemicals and diseases like diabetes, dementia, and cancer

-Which everyday products in your kitchen, bathroom, and home may be silently making you sick

-How to read labels so you know what’s safe, and what’s not

-And the 3 most important changes you can make right now to reduce your exposure and protect your family

This episode is both a wake-up call and a guide.

You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity.

For more resources, click here for the podcast episode page.

If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal newsletter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

You can reprogram your mind for success.

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.

These affirmations won’t just set the tone for your day. They’ll inspire you to:

-Finally tackle the thing you’ve been avoiding for months

-Expect good things and create more of them

-Stay open and present

-Notice opportunities you usually miss

-Calm your morning anxiety

-Move through the day with more confidence

-Celebrate your effort and use it as fuel

-Release the pressure to be perfect

-Speak up, share your ideas, and stop shrinking yourself

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it.

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).

Learn the 8 sentences that help you stay happy.

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.

In less than 2 minutes, you can change how you start your day.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal newsletter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer