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The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

    How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
    Jul 25 2024

    Today’s episode is a dare: a dare to get back up and believe in yourself.

    This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.

    If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.

    Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

    Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

    In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.

    Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

    This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.

    It’s time to reclaim who you are meant to be and take back control of your life.

    For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.

    If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
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    1 hr and 26 mins
  • 3 Requirements of a Good Relationship

    3 Requirements of a Good Relationship
    Jul 22 2024

    There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

    Most people will never learn these 3 things.

    Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

    These truths are hard to accept, but when you accept them, your life will get so much easier.

    You are wasting so much time, energy, and attention trying to control other people.

    And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    57 mins
  • How To Make Your Life Exciting Again

    How To Make Your Life Exciting Again
    Jul 18 2024

    New research shows that your work, your life, and your relationships will get boring.

    Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.

    This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.

    In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.

    She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.

    Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.

    After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.

    You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.

    For more resources, including links to Dr. Tali’s books, website, and research, click here for the podcast episode page.

    If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior

    And to go deeper in the themes of this episode, you’ll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    45 mins
Hygiene & Healthy Living Social Sciences
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What listeners say about The Mel Robbins Podcast

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    5 out of 5 stars
Profile Image for Anonymous User

Go girl!

Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

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A MUST listen….a GUARANTEED support!

What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

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  • ABC
  • 24-10-2022

Great tips on focusing on your body instead of your thoughts

Wow, blown away by this podcast! Mel interviews Dr Russell Kennedy, who says anxiety often originates from our relationship with our parents in childhood, due to underlying issues related to parent behaviour. This is ultimately tied to how we then go on to behave as adults. So anxiety is like an echo from our past. Some brilliant insight here.

Mel knows how to ask specific questions and break down somewhat complicated subjects into clear, understandable ideas for the listeners to digest. It would have been nice to hear a bit more from Dr Russell, as there were some points where he was about to make an interesting statement and he got interrupted due to Mel's excitement and interest. But Mel made sure that he would come back again, and there are some great takeaways from this chat.

I loved how both Mel and Russell agreed on so many things, and even overlapped concepts, like 5,4,3,2,1 - into my body! High fiving your heart, some positive self talk, etc.

Mel, if you're reading this, I think you would be SO good at helping people understand and cope with their own egos, you've already been unknowingly teaching a lot of helpful concepts - you know more about the ego than you realise!

Looking forward to Dr Russell Kennedy coming back to talk about Ego and other things, I enjoyed his insights so much that I've downloaded his audiobook, "Anxiety Rx", and it's really good :)

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simple effective tips creat lasting healthy habits

GENIUS in the simplicity, thank YOU Mel Robbins:
the key to a rock-solid morning routine begins the night before

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What kindness, wisdom and generosity of spirit!

All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

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Profile Image for Candice Seretin

Mel Robbins Podcast - finally it's here

Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

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