This episode is exactly what you need to hear right now.

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you.

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going.

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible.

Today, you’ll learn:

-How to hit pause and get honest about how you’re actually feeling right now.

-How to stop waiting to be invited and reconnecting with the people you love.

-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy.

-Why adding joy to your week is easier than you think.

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This is a conversation you need to hear, packed with life advice that will change your future.

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now.

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade.

The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her.

This episode is a wake up call, one backed by

research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are.

In this episode, you’ll learn:

-The best advice no one ever told you about your 20s

-The biggest mistakes most people make in work and love—and how to avoid them

-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later”

-Exactly what to do to support any 20 something in your life

-Specific advice for college students and parents of college students

Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want.

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.

It's an invitation to pause, reset, slow down, and reconnect with yourself.

And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.

Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing.

In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose.

You’ll learn:

-How to protect your energy, without losing your compassion

-3 simple habits that will reset your mind, your heart, and your life

-Why embracing change is the fastest way to feel at peace

-The truth about love, healing, and the relationships that actually last

You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change.

If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer