The Mel Robbins Podcast cover art

The Mel Robbins Podcast

The Mel Robbins Podcast

By: Mel Robbins
Listen for free

About this listen

 You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

    The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
    Jan 15 2026
    If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don’t. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It’s just a transition, and with the right tools, your body can thrive for the next 40 years. Today’s episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you’ll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it’s not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today’s episode, click here for the podcast episode page. If you liked this episode, check out Dr. Stacy Sims’ first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 12 mins
  • The Best Relationship Advice You Will Ever Receive

    The Best Relationship Advice You Will Ever Receive
    Jan 12 2026

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.

    If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.

    What you’ll learn here will completely transform how you love and how you’re loved in return.

    Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.

    Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free.

    This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires.

    You’ll learn:

    -What to do when you’re the one who always gives

    -The mindset shift that makes real intimacy possible again

    -What to say when your partner shuts down, withdraws, or ignores you

    -How to hold someone accountable without turning it into a fight

    -Why most fights aren’t about what you think they’re about

    -And the habits that every successful relationship has in common

    This is a total reset on how you think about love, conflict, and connection.

    If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 40 mins
  • The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
    Jan 8 2026

    In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones.

    Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books.

    James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be.

    In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems.

    Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them.

    James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time.

    And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before.

    He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago!

    In this episode, you’ll learn how to:

    -Make time for new habits
    -Overcome a lack of motivation
    -Design your environment to make success easier
    -Get back on track quickly when you fall off course

    -How 1% improvements compound into extraordinary results
    -The difference between goals and systems - How to break bad habits without relying on willpower
    -The identity shift that makes change permanent

    By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive

    Connect with Mel:

    • Order Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 31 mins
All stars
Most relevant
What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

A MUST listen….a GUARANTEED support!

Something went wrong. Please try again in a few minutes.
Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

Go girl!

Something went wrong. Please try again in a few minutes.
Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread Bread and Cake Pizza Pizza Food Food Cake Food Food on a a pizza pizza pizza pizza pizza bread bread pizza bread two

Bread

Something went wrong. Please try again in a few minutes.
All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

What kindness, wisdom and generosity of spirit!

Something went wrong. Please try again in a few minutes.
Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

Mel Robbins Podcast - finally it's here

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.