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The Mel Robbins Podcast

By: Mel Robbins
  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
    Apr 18 2024

    Do you want to be happier every day and live a more meaningful life?

    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

    He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.

    Grab a pen and paper, because class is in session.

    He is here to share all of the groundbreaking research and give you the answers to:

    - What you have wrong about happiness

    - The science-based tools for increasing happiness

    - 5 simple habits for a successful, happy life

    This episode will give you the secret to creating happiness in your life again, with zero weird tricks.

    For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.

    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

    If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.

    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.

    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

    Connect with Mel:

    • Sign up for Mel’s 6 month coaching program, Launch
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
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    1 hr and 14 mins
  • Why You Care So Much About These 5 Things (and How To Stop)
    Apr 15 2024

    Don’t allow your life to be controlled by these 5 things.

    In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

    You’ll be surprised by the sneaky things that are holding you back.

    Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.

    By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.

    For more resources, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life

    Connect with Mel:

    • Get Mel’s brand new free course Make It Happen
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show More Show Less
    36 mins
  • The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
    Apr 11 2024

    Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.

    Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.

    This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.

    She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.

    You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.

    Class is in session, because after you listen to this, your brain will not be the same.

    For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

    Connect with Mel:

    • Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show More Show Less
    1 hr and 29 mins

What listeners say about The Mel Robbins Podcast

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  • Overall
    5 out of 5 stars

Go girl!

Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

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    5 out of 5 stars

A MUST listen….a GUARANTEED support!

What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

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  • ABC
  • 24-10-2022

Great tips on focusing on your body instead of your thoughts

Wow, blown away by this podcast! Mel interviews Dr Russell Kennedy, who says anxiety often originates from our relationship with our parents in childhood, due to underlying issues related to parent behaviour. This is ultimately tied to how we then go on to behave as adults. So anxiety is like an echo from our past. Some brilliant insight here.

Mel knows how to ask specific questions and break down somewhat complicated subjects into clear, understandable ideas for the listeners to digest. It would have been nice to hear a bit more from Dr Russell, as there were some points where he was about to make an interesting statement and he got interrupted due to Mel's excitement and interest. But Mel made sure that he would come back again, and there are some great takeaways from this chat.

I loved how both Mel and Russell agreed on so many things, and even overlapped concepts, like 5,4,3,2,1 - into my body! High fiving your heart, some positive self talk, etc.

Mel, if you're reading this, I think you would be SO good at helping people understand and cope with their own egos, you've already been unknowingly teaching a lot of helpful concepts - you know more about the ego than you realise!

Looking forward to Dr Russell Kennedy coming back to talk about Ego and other things, I enjoyed his insights so much that I've downloaded his audiobook, "Anxiety Rx", and it's really good :)

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    5 out of 5 stars

simple effective tips creat lasting healthy habits

GENIUS in the simplicity, thank YOU Mel Robbins:
the key to a rock-solid morning routine begins the night before

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What kindness, wisdom and generosity of spirit!

All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

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Mel Robbins Podcast - finally it's here

Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

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