What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients.

As someone who’s deeply into health and wellness but couldn’t cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I’ve taken five (okay, maybe six) of her classes — from mocktails to gluten-free galettes — and my kitchen confidence has never been higher.

In this episode, you’ll hear:

• How Chef Laura went from the classroom to the kitchen (and blended the two)
• The power of modifying instead of stressing
• Her 3 go-to meals for when you’re short on time
• Why cooking confidence isn’t about perfection – it’s about play
• The 3 kitchen tools she can’t live without

This one’s light on Human Design, but packed with heart, humor, and those quiet “oh wow, I can do this” moments we all need more of. If you’ve ever felt intimidated by the kitchen, this episode is for you.

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What does it really mean to stop outsourcing your wellness?

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

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So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

We explore:

• How we came to form our beliefs around laziness, productivity, work ethic
• What's really at the root of these beliefs
• What it looks like through the lens of Human Design
• And how to find sustainable energy that has nothing to do with pushing harder

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This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.

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What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now.

You’ll hear me share:

• The quiet grief of no longer recognizing your body
• The power of documenting (not performing)
• How representation—especially as an Asian women—isn’t just about visibility, but self-trust
• Why learning to love photos of yourself isn’t about vanity—it’s about recognition

Whether you're in your thirties, forties, fifties or beyond, if you’ve ever felt invisible in your own life or body, this one’s for you.

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If you’ve ever avoided being in photos…

If you’ve ever hated how you looked in one (or all) of them…

If you’ve ever wished you could just feel good being seen — this episode is for you.

In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence.

Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we’re hiding from ourselves, too.

We talk about:

• Why we flinch when we see ourselves on camera
• What it really means to reclaim your image (without changing your body)
• How learning to take self-portraits (not selfies) is actually a tool for self-trust
• And what happens when we stop disappearing from our own lives

This conversation cracked something open in me — and I think it might for you too.

Because you don’t need to change anything.

You just need to see what’s already there.

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You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower.

This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place.

We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

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You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself.

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.

We’re breaking down:

• How to recognize when you’re forcing vs. flowing
• What Human Design can reveal about it
• Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

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