If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.

In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you.

We'll talk about:

• The patterns tracking helps you see — and when it becomes self-surveillance
• Why Human Design is the lens that makes data useful (not just noisy)
• How to make tracking feel supportive, not obsessive

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Before you can build a rhythm that fits, you need to understand the energy that's driving it.

In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life.

If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one's for you.

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You've counted. You've journaled. You've tested and "done the work."

So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops?

In this episode, I'm talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens.

We'll unpack:

• Why your patterns aren't problems — they're invitations
• What changes when you track through energy, not just effort
• How Human Design gives language to the cycles you've been trying to name

This isn't about fixing yourself — it's about understanding how you actually work, so you can move forward with clarity, not confusion.

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