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The Live FAB Life Podcast

The Live FAB Life Podcast

By: Naomi Nakamura: Health By Human Design Coach
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About this listen

 The Live FAB Life® Podcast is where Human Design meets functional wellness — without the mysticism, the performance, or the pep talks. Hosted by Functional Wellness Practitioner and Human Design Guide Naomi Nakamura, this show is for high-achieving, quietly exhausted women who've done everything "right"… and still don't feel quite right. Each episode offers grounded insight, anti-guru perspective, and practical clarity — so you can stop outsourcing your wellness and start understanding how your energy actually works. Listen to conversations about: - Human Design as structure, not spirituality - Functional wellness without pressure or perfection - Energy patterns, digestion, burnout, and stress - Decision-making with Authority - Emotional regulation in real life - Self-trust you can feel in your body — not perform online No hype. No generic advice. Just clear, usable tools for real bodies, real energy, and real decisions.2026 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 332: Your Energy Doesn't Reset on January 1

    332: Your Energy Doesn't Reset on January 1
    Jan 6 2026

    The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight.

    But your energy doesn't reset on January 1.

    In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself.

    We'll talk about New Year's goals and fresh starts — without shaming any of them — and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support.

    If January brings pressure, guilt, or the sense that you're already behind, this episode is here to take that weight off.

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    19 mins
  • 331: This Year, I Didn't Hustle — I Returned

    331: This Year, I Didn't Hustle — I Returned
    Dec 30 2025

    This year, I didn't hustle. I returned.

    I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me my health.

    In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, constant visibility, and treating consistency as proof of worth.

    I break down my Human Design — my Incarnation Cross, active gates, and my only channel — and explain why that approach doesn't work for me. My role isn't endless production. It's discernment, synthesis, and speaking at the right moment.

    I also share what this means for the podcast and how I'll be showing up moving forward.

    If you've been forcing yourself into structures that drain you and wondering why it feels so hard, this episode will help you understand what patterns to notice.

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    29 mins
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