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The Live FAB Life Podcast

The Live FAB Life Podcast

By: Naomi Nakamura: Health By Human Design Coach
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About this listen

 The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.2024 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck

    321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck
    Jul 8 2025

    What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients.

    As someone who’s deeply into health and wellness but couldn’t cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I’ve taken five (okay, maybe six) of her classes — from mocktails to gluten-free galettes — and my kitchen confidence has never been higher.

    In this episode, you’ll hear:

    • How Chef Laura went from the classroom to the kitchen (and blended the two)
    • The power of modifying instead of stressing
    • Her 3 go-to meals for when you’re short on time
    • Why cooking confidence isn’t about perfection – it’s about play
    • The 3 kitchen tools she can’t live without

    This one’s light on Human Design, but packed with heart, humor, and those quiet “oh wow, I can do this” moments we all need more of. If you’ve ever felt intimidated by the kitchen, this episode is for you.

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    40 mins
  • 320: Stop Outsourcing Your Wellness

    320: Stop Outsourcing Your Wellness
    Jul 1 2025

    What does it really mean to stop outsourcing your wellness?

    In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

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    23 mins
  • 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle

    319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
    Jun 17 2025

    So many women secretly carry the shame of feeling "lazy."

    This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

    We explore:

    • How we came to form our beliefs around laziness, productivity, work ethic
    • What's really at the root of these beliefs
    • What it looks like through the lens of Human Design
    • And how to find sustainable energy that has nothing to do with pushing harder

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    27 mins

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