Quick Release Feeling Stuck + Afraid - How to Take Action Anyway!

This episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects you from what actually matters. You’ll learn how to pause, protect your peace, and choose connection—or clear boundaries—over endless battles, whether in relationships you want to mend or ones that are manipulative and harmful.

Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity

If you are not uncomfortable, then you are not on the journey to your next level self

The three mindset shifts that help me to achieve my goals step out and try new things

You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.

In this episode, I talk about a real Time struggle, the shame, the guilt, and all the things that come with the stretch and stepping into our next level and the antidote to that and living doesn’t require perfection. Listen to hear what thriving in life require requires instead.

One thing in life that is guaranteed is change and I find myself gripping so tightly to routine in hopes that change won’t be so hard to deal with. But it is the exact opposite that I have found that keeps life exciting. That lights a fire in my heart and sends chills of pleasure and thrill down my spine. Choosing to step out of the routine, out of the mundane of day-to-day responsibilities and doing things that stretch me.