This meditation invites you to release the pressure of control and lean into ease.

Through gentle guidance, you’ll practice loosening tension—both in body and mind—so you can meet life with openness, flow, and trust.

This meditation is a reminder that you don’t have to hold so tightly; peace is found in allowing.

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Learn more about the virtual MTT here.

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This meditation is a sacred invitation to open your heart, release what no longer serves you, and welcome joy back into your life — all with the gentle support of ceremonial-grade cacao from Pacha Mana.

Thank you to Pacha Mana Cacao for sponsoring this meditation. I am so grateful to be collaborating with them because their cacao is lovingly grown and harvested in the sacred lands of Peru by farmers who honor both the Earth and the ancient traditions of cacao. Every sip carries the wisdom of generations who have known cacao as a true heart medicine.

If you’d like to fully immerse yourself in this experience, I encourage you to prepare your own cup of Pacha Mana Ceremonial Cacao to enjoy as you listen.

You can order yours here.

Ceremonial Cacao Recipe
(Serves 1)

Ingredients

• 2 tablespoons (20–30 g) Pacha Mana Ceremonial Cacao
• 6–8 oz hot water (just below boiling, around 170–180°F)
• 1–2 teaspoons maple syrup (adjust to taste)
• Pinch of sea salt

Instructions

1. Heat the water until it’s steaming but not boiling.
2. Add cacao to a blender or heat-safe mug.
3. Pour the hot water over the cacao.
4. Add the maple syrup and sea salt.
5. Blend, froth, or whisk until smooth, creamy, and slightly frothy.
6. Serve immediately and enjoy mindfully, letting each sip be part of your meditation.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This guided meditation will help you create space between yourself and your thinking mind.

Through gentle awareness and grounding practices, you’ll learn to notice thoughts without getting caught in them, allowing you to reconnect with the calm presence that exists beneath mental chatter.

This session is designed to support clarity, ease, and inner freedom.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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This practice guides you back to the breath as an anchor in the present moment.

By gently releasing the weight of urgency and expectation, you learn to replace pressure with presence.

Each inhale grounds you, each exhale softens you, creating space for calm, clarity, and ease right where you are.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This guided meditation invites you to rest in the quiet power of softness. By turning toward the heart with compassion, tenderness, and acceptance, we discover that gentleness is not weakness but true strength.

With each breath, we soften the defenses that keep us guarded, and in doing so, uncover resilience, clarity, and an unshakable sense of inner peace.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This soothing meditation helps quiet the noise of overthinking so you can hear the quiet guidance within.

Through gentle breathwork and mindful presence, you’ll create space for insight to naturally arise—reminding you that the answers often come when we stop chasing them.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This calming meditation invites you to release the pressure of comparison and the illusion of being “late” in life.

Through grounding breathwork and gentle affirmations, you’ll reconnect with your own unique path, learning to trust that you are exactly where you need to be in this moment.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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This short meditation guides you back to center through gentle, intentional breathing.

Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness.

Perfect for times of stress, transition, or whenever you need to return to yourself.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
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