Shift Your Attention: You Are Not Your Thoughts
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Shift Your Attention: You Are Not Your Thoughts
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About this listen
This guided meditation will help you create space between yourself and your thinking mind.
Through gentle awareness and grounding practices, you’ll learn to notice thoughts without getting caught in them, allowing you to reconnect with the calm presence that exists beneath mental chatter.
This session is designed to support clarity, ease, and inner freedom.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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