In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system.

Inside, you’ll learn:

• Why manifestation is happening whether you believe in it or not
• The critical role your nervous system plays in shaping your reality
• How subconscious programming and body regulation influence what you attract
• Why willpower alone doesn’t create lasting change
• Practical ways to align your system so what you desire becomes your natural outcome

This conversation blends science and soul to help you finally understand why you’ve been looping in the same patterns...and how to step into creating the life, success, and freedom you know you’re meant for.

If you’re ready to experience manifestation as more than just a “wishful thought,” this episode is your next right step.

Ready to pour gas where there is already a spark instead of continuing to try to rub sticks together? Grab The Catalyst Bundle before they sell out.

[GET YOUR CATALYST BUNDLE HERE]

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We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart.

In this episode, I dive into what true surrender really looks like (it’s not giving up) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in that tender space without crumbling...and why it’s actually one of the most potent places for transformation.

If you’ve been feeling like you’re in limbo, waiting for the next step, or wondering how to soften without losing your ground...this episode will give you the tools and perspective you need.

Resources & Links Mentioned:

🌿 Get my free Whole & Worthy Meditation Audio → click here for your free meditation

🌿 Book a free Discovery Call with me →

click here to book your free call

🌿 Explore The Catalyst Bundle and break free from the waiting space →

click here to learn about The Catalyst Bundle

With so much Gratitude,

Alexis

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Unworthiness doesn’t always scream. Sometimes, it whispers…

In the quiet moment you hesitate to raise your prices.

In the way your chest tightens after snapping at your kids.

In the silence you hold at family gatherings…to “keep the peace.”

If you’ve ever felt like you should be more, do more, or prove yourself just to feel like enough...this episode is for you.

Inside today’s conversation, I’m pulling back the curtain on the subtle, shape-shifting ways unworthiness shows up in our day-to-day lives. From our businesses and relationships, to parenting, and even how we receive love and rest.

You’ll hear:

• The most common phrases that sound normal but are rooted in “I’m not enough”
• Micro moments you might be missing...and how they feel in your body
• Real-world examples from my clients (from 9-5ers to 7-figure business owners)

And I’m sharing a peek at my newest, most accessible offer yet. A self-led program that walks you through 4 powerful healing modalities to rewire the “not enough” belief and anchor in unshakable worthiness at the root.

This is soul work.

This is body-based, identity-level healing.

And it’s time.

Stay until the end for details on a special 24-hour launch offer you won’t want to miss.

📲 Follow Alexis on Instagram: @intuitively_aligned

💌 DM “WORTHY” to be notified the moment the program drops

🎧 Share this episode with a woman you love, especially if she forgets how powerful she is

You were never meant to hustle for your worth.

You don’t have to prove anything to be enough.

You already are.

I built this program so that truth lives in your bones, not just your journal.

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In today’s soulful episode, Alexis explores a deeply resonant theme she sees within herself, her clients, and her community: the link between high-achieving, high-performing individuals and the ever-present whisper of “not enough.” Whether you're an entrepreneur, creative, leader, or dreamer, you may know this feeling all too well.

Alexis invites you into a grounding conversation that offers not just insight...but embodied, actionable practices to reclaim your enoughness and celebrate the path you're already walking. From celebrating your wins to reconnecting with the body and honoring what’s present, this episode is a powerful reminder that healing and achievement can coexist.

What You’ll Hear in This Episode:

Why high performance often comes with a side of “not enoughness”

The importance of pausing to celebrate your progress

A powerful partner exercise to amplify self-celebration and reflection

How to use journaling to look back and witness your growth

A guided somatic check-in to meet the part of you that feels like it’s not enough

An invitation to explore what these protective parts of you truly need

Three Embodied Practices to Try:

1. The Celebration Mirror (or Partner) Practice – Speak your wins out loud and let them be witnessed.

2. The Rearview Reflection – Journal about how far you’ve come and let it land.

3. Stillness & Somatic Inquiry – Get quiet, drop in, and meet the part of you whispering “not enough.”

Let’s Connect:

Feeling the pull to go deeper? Alexis is currently welcoming new 1:1 clients into her 4 month, 6 month, and special July-only 30-day container, a potent and affordable way to receive intuitive somatic support.

💌 Book a free discovery call: https://alexiscook.satoriapp.com/offers/301053-discovery-session

📲 DM on Instagram: @intuitively_aligned

📧 Email: beintuitivelyaligned@gmail.com

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In this raw and vulnerable episode, Alexis peels back the layers of a realization that hit deep this week. Not just as a coach, but as a human navigating worth, visibility, and readiness.

What happens when the very opportunities you've dreamed of show up… and you freeze?

What if it's not mindset, but your nervous system and subconscious that don't feel safe enough to receive?

Alexis shares a behind-the-scenes moment about sitting on powerful connections, including someone in the entertainment industry who told her directly: "I want you to host a retreat for me and my team."

But instead of seizing it, she hesitated. Why?

Because her body didn’t yet believe she was worthy.

Through this episode, you'll explore:

• The hidden ways we block what we say we want
• Why worthiness isn’t logical...it’s somatic and subconscious
• The role your nervous system plays in self-sabotage
• How to recognize the “charge” that signals old protective patterns
• Why healing isn’t about doing more, it’s about feeling safe to receive more

This episode is a call back to your body’s wisdom.

To notice what’s already available… and finally allow it in.

Alexis is currently enrolling clients into her private 1:1 coaching containers (4- or 6-month options). These spaces are limited for those who know it’s time to clear the emotional and energetic weight of old patterns and shift into true alignment, grounded confidence, and embodied worth.

🎁 Book your free discovery call now:

https://alexiscook.satoriapp.com/offers/301053-discovery-session

CONNECT WITH ALEXIS:

Instagram: @intuitively_aligned

Website: beintuitivelyaligned.com

Leave a review if this resonated and share it with someone who’s ready to say yes to what’s already here.

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Have you ever felt like your body was trying to tell you something, but you couldn’t quite make sense of the message?

In this episode of The Inner Alchemy Podcast, we explore how your body holds and expresses energy, emotion, and unmet needs...not just through pain or tension, but through patterns, sensations, and cycles that repeat until we listen.

You’ll get an intuitive breakdown of the 7 main chakras and learn how each one connects to emotional themes, nervous system regulation, and physical symptoms when imbalanced. I’ll share examples of what each chakra may sound or feel like when it's calling for your attention and what harmony looks and feels like in that center.

Whether you’re moving through anxiety, chronic fatigue, digestive issues, people-pleasing, or creative blocks, your body is speaking in a language of energy and emotion, and in this episode, we begin to translate that language together.

• How physical symptoms are often messages from the body
• A chakra-by-chakra journey through the energetic body
• What each energy center may feel like when balanced vs. imbalanced
• How somatic awareness can help you understand the deeper “why” beneath patterns
• Why listening to your body is the foundation of healing and transformation

If this episode spoke to you, if you felt seen, curious, or called forward. I’d love to invite you into a deeper, more embodied version of this work.

I offer private 1:1 coaching containers (4 or 6 months) for those who are ready to:

• Rewire subconscious patterns
• Regulate the nervous system
• Build emotional resilience and intuition
• And finally feel at home in their body

✨ You can book a free discovery call to explore if we’re a fit with the link below.

👉 https://alexiscook.satoriapp.com/offers/301053-discovery-session

Your body already knows. Let’s listen together.

With Gratitude,

Alexis

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Welcome to the very first episode of The Inner Alchemy Podcast, a sacred space for the beautiful humans who are done with surface level self-help.

I’m Alexis, an intuitive somatic coach and subconscious transformation guide. And in this very first episode, I’m sharing the truth most self-help spaces miss: You are not a mindset to fix...you are a being to come home to.

We’ve been conditioned to override our intuition, mistrust our emotions, and “think” our way through healing. But real, lasting transformation lives in the nervous system and the subconscious mind, the 99.9996% of you that your conscious mind can’t reach on its own.

Inside this episode, you’ll learn:

• Why mindset work alone can’t create sustainable change
• What’s really happening in your subconscious when you feel stuck
• The science behind nervous system regulation and subconscious reprogramming
• What you can expect from this podcast: real tools, honest talk, intuitive energy work, and guided practices rooted in NLP, somatics, and hypnosis

We’ll end with a short guided drop-in to reconnect with your body and breath so you can feel the medicine of this space.

If you’re ready to stop pushing, start trusting, and finally feel safe in your own skin…

You’ve landed exactly where you need to be.

💗 Let’s Stay Connected:

✨ Come say hi on Instagram: @intuitively_aligned

✨ Explore free resources & deeper support: Expanded Intuition Guide

✨ Loved this episode? Leave a review, it helps more beautiful souls find this work!

Subscribe now for weekly episodes that blend science, soul, and somatic wisdom...because your healing gets to be intuitive, embodied, and deeply yours.

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