Have you ever felt like your body was trying to tell you something, but you couldn’t quite make sense of the message?

In this episode of The Inner Alchemy Podcast, we explore how your body holds and expresses energy, emotion, and unmet needs...not just through pain or tension, but through patterns, sensations, and cycles that repeat until we listen.

You’ll get an intuitive breakdown of the 7 main chakras and learn how each one connects to emotional themes, nervous system regulation, and physical symptoms when imbalanced. I’ll share examples of what each chakra may sound or feel like when it's calling for your attention and what harmony looks and feels like in that center.

Whether you’re moving through anxiety, chronic fatigue, digestive issues, people-pleasing, or creative blocks, your body is speaking in a language of energy and emotion, and in this episode, we begin to translate that language together.

• How physical symptoms are often messages from the body
• A chakra-by-chakra journey through the energetic body
• What each energy center may feel like when balanced vs. imbalanced
• How somatic awareness can help you understand the deeper “why” beneath patterns
• Why listening to your body is the foundation of healing and transformation

If this episode spoke to you, if you felt seen, curious, or called forward. I’d love to invite you into a deeper, more embodied version of this work.

I offer private 1:1 coaching containers (4 or 6 months) for those who are ready to:

• Rewire subconscious patterns
• Regulate the nervous system
• Build emotional resilience and intuition
• And finally feel at home in their body

✨ You can book a free discovery call to explore if we’re a fit with the link below.

👉 https://alexiscook.satoriapp.com/offers/301053-discovery-session

Your body already knows. Let’s listen together.

With Gratitude,

Alexis

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