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The Inner Alchemy Podcast

The Inner Alchemy Podcast

By: Alexis Cook
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About this listen

For the human who’s done with surface-level self-help.
For the seeker who’s ready to go deep into their body, their subconscious, and their truth.

Welcome to The Inner Alchemy Podcast, where transformation isn't just mindset, it's cellular. Hosted by intuitive somatic coach, Alexis Cook. This is your space for embodied healing, nervous system regulation, subconscious rewiring, and soulful alignment.

Each episode is designed to take you beneath the surface and pop you outside of your box. You'll experience tools like NLP, EFT, TIME Techniques, clinical hypnosis, somatic practices, Reiki, and intuitive guidance. We’re not here to fix you. We’re here to help you remember who you are underneath the conditioning, the trauma, and the shoulds. You're not broken. You're ready for change that lasts.

Whether you're unraveling old beliefs, reclaiming your power, or learning to trust yourself again… this is your space to return home to your body, your worth, and your inner wisdom.

And for the intuitive leaders, coaches, and conscious entrepreneurs, this is also where we explore what it means to lead from your truth. Expect episodes on embodied leadership, energetic integrity in business, and building a soul-aligned life and business that reflects your deepest values.

This is where healing happens on a deep, root level.
This is where alignment becomes your strategy.
This is The Inner Alchemy Podcast.© 2025 null All Rights Reserved.
Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Ep.7 Manifestation Decoded: The Subconscious + Nervous System Connection
    Sep 24 2025

    In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system.


    Inside, you’ll learn:

    • Why manifestation is happening whether you believe in it or not
    • The critical role your nervous system plays in shaping your reality
    • How subconscious programming and body regulation influence what you attract
    • Why willpower alone doesn’t create lasting change
    • Practical ways to align your system so what you desire becomes your natural outcome


    This conversation blends science and soul to help you finally understand why you’ve been looping in the same patterns...and how to step into creating the life, success, and freedom you know you’re meant for.


    If you’re ready to experience manifestation as more than just a “wishful thought,” this episode is your next right step.


    Ready to pour gas where there is already a spark instead of continuing to try to rub sticks together? Grab The Catalyst Bundle before they sell out.

    [GET YOUR CATALYST BUNDLE HERE]

    Follow Me On Instagram

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    18 mins
  • Ep.6 Navigating The In-Between & What Surrender Really Means
    Sep 22 2025

    We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart.


    In this episode, I dive into what true surrender really looks like (it’s not giving up) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in that tender space without crumbling...and why it’s actually one of the most potent places for transformation.


    If you’ve been feeling like you’re in limbo, waiting for the next step, or wondering how to soften without losing your ground...this episode will give you the tools and perspective you need.


    Resources & Links Mentioned:

    🌿 Get my free Whole & Worthy Meditation Audio → click here for your free meditation


    🌿 Book a free Discovery Call with me →

    click here to book your free call


    🌿 Explore The Catalyst Bundle and break free from the waiting space →

    click here to learn about The Catalyst Bundle


    With so much Gratitude,

    Alexis

    Follow Me On Instagram

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    13 mins
  • Ep.5 The Sneaky Ways "I'm Not Enough" Shows Up in Our Lives
    Jul 23 2025

    Unworthiness doesn’t always scream. Sometimes, it whispers…

    In the quiet moment you hesitate to raise your prices.

    In the way your chest tightens after snapping at your kids.

    In the silence you hold at family gatherings…to “keep the peace.”


    If you’ve ever felt like you should be more, do more, or prove yourself just to feel like enough...this episode is for you.


    Inside today’s conversation, I’m pulling back the curtain on the subtle, shape-shifting ways unworthiness shows up in our day-to-day lives. From our businesses and relationships, to parenting, and even how we receive love and rest.

    You’ll hear:

    • The most common phrases that sound normal but are rooted in “I’m not enough”
    • Micro moments you might be missing...and how they feel in your body
    • Real-world examples from my clients (from 9-5ers to 7-figure business owners)


    And I’m sharing a peek at my newest, most accessible offer yet. A self-led program that walks you through 4 powerful healing modalities to rewire the “not enough” belief and anchor in unshakable worthiness at the root.


    This is soul work.

    This is body-based, identity-level healing.


    And it’s time.


    Stay until the end for details on a special 24-hour launch offer you won’t want to miss.


    🔗 MENTIONED IN THIS EPISODE:

    📲 Follow Alexis on Instagram: @intuitively_aligned

    💌 DM “WORTHY” to be notified the moment the program drops

    🎧 Share this episode with a woman you love, especially if she forgets how powerful she is


    You were never meant to hustle for your worth.

    You don’t have to prove anything to be enough.

    You already are.


    I built this program so that truth lives in your bones, not just your journal.

    Follow Me On Instagram

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    16 mins
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