Welcome to the Human Thrive Podcast hosted by Amanda, founder of Neurodivergent Thrive Coaching. In this empowering episode, we delve into the concept of victim mentality and explore ways to shift from feeling powerless to embracing strength and clarity. Discover the importance of a growth mindset, the influence of locus of control, and practical techniques such as breathing exercises to reclaim your power. Join us as we discuss Buddhist teachings and the insights from Stephen Covey's circle of control, guiding you to master your responses and promote personal growth. Listen, learn, and take control of your journey towards emotional freedom and thriving.

Welcome to the Human Thrive Podcast, hosted by Amanda from Neurodivergent Thrive Coaching. This episode, "Thriving as an Empath," delves into the unique experiences of empaths who feel emotions more intensely. Amanda shares insights on how empaths can transform their sensitivity into a strength, offering tips on understanding emotional boundaries, protecting energy, and embracing their powerful intuition. Through engaging discussions, learn how to release emotions that aren't yours and recognize your empathy as a gift. Join us in exploring how empaths can live authentically, set boundaries, and maintain emotional well-being.

In this deeply personal episode of the Human Thrive podcast, host Amanda shares her transformative journey of self-discovery following her ADHD diagnosis at the age of 46. Reflect on her childhood experiences of daydreaming and impulsivity, Amanda candidly discusses how she navigated life before her recent understanding of neurodivergence. This episode delves into the complexities of living with ADHD and the profound realization of belonging to a community of neurodivergent individuals.

Amanda also explores societal perceptions of ADHD diagnoses, emphasizing the importance of accepting diverse brain types and encouraging self-acceptance. This episode is a heartfelt reminder that growth, self-love, and understanding are vital to thriving in a world designed for neurotypical norms.

Welcome to the Human Thrive Podcast, where we explore the intricacies of the mind and how subconscious beliefs can shape our realities. In this episode, Amanda, a neurodivergent life coach, delves into the concept of self-fulfilling prophecies and how they quietly influence our daily lives. By sharing her own experiences following an ADHD diagnosis, Amanda highlights the impact of internal narratives on personal growth and relationships.

Listeners are invited to reflect on their own beliefs and consider how these might be holding them back. Amanda shares practical strategies for challenging and transforming limiting beliefs, encouraging a shift from self-rejection to living in alignment with one's true self. Discover how neuroscience, psychology, and personal development intertwine to offer pathways for more intentional and fulfilling living.

Welcome to the Human Thrive Podcast with your host, Amanda, the founder of Neurodivergent Thrive Coaching. In this episode, we delve into the fascinating relationship we share with our brains, especially when they don’t fit the typical mold. Explore the practices of self-coaching, mindset shifts, and emotional wellness tools as Amanda highlights the importance of gratitude towards your brain.

Discover how our brains prioritize safety over happiness, leading us to react to perceived dangers with anxiety and overthinking. Learn the transformative power of shifting from judgment to compassion, embracing your brain’s natural instincts to protect you. Amanda introduces techniques like nervous system reparenting to soothe hyper-vigilance and offers practical insights on reframing your emotions from fear to excitement.

Whether you have struggled with public speaking or other anxiety-inducing situations, Amanda shares personal experiences and effective practices such as Emotional Freedom Technique to help reassure and reframe your mind. Join the journey towards understanding and appreciating your brain's efforts to keep you safe and foster a thriving life.

Welcome to the Human Thrive Podcast, where Amanda, your host and founder of Neurodivergent Thrive Coaching, invites you to explore the essence of true thriving as a human. Discover uplifting self-coaching tools, transformative mindset shifts, and emotional wellness practices that honour the diversity of human brains. Whether you identify as neurodivergent, neurotypical, or somewhere in between, this podcast is a welcoming space for deep thinkers, feelers, late bloomers, and quiet rebels. Join us each week to reconnect with your needs, body, and voice, and redefine what 'enough' means for you. Subscribe or follow us for your next gentle step forward, and let's thrive together.