Embracing Your Inner Protector: Thanking Your Brain for Keeping You Safe
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Embracing Your Inner Protector: Thanking Your Brain for Keeping You Safe
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About this listen
Welcome to the Human Thrive Podcast with your host, Amanda, the founder of Neurodivergent Thrive Coaching. In this episode, we delve into the fascinating relationship we share with our brains, especially when they don’t fit the typical mold. Explore the practices of self-coaching, mindset shifts, and emotional wellness tools as Amanda highlights the importance of gratitude towards your brain.
Discover how our brains prioritize safety over happiness, leading us to react to perceived dangers with anxiety and overthinking. Learn the transformative power of shifting from judgment to compassion, embracing your brain’s natural instincts to protect you. Amanda introduces techniques like nervous system reparenting to soothe hyper-vigilance and offers practical insights on reframing your emotions from fear to excitement.
Whether you have struggled with public speaking or other anxiety-inducing situations, Amanda shares personal experiences and effective practices such as Emotional Freedom Technique to help reassure and reframe your mind. Join the journey towards understanding and appreciating your brain's efforts to keep you safe and foster a thriving life.