Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness.

What You'll Learn in This Episode:

• Why ADHD and autoimmunity often overlap in women, and what it means for your healing.

• How trauma and nervous system dysregulation fuel chronic illness.

• The emotional journey of diagnosis and integrating new self-understanding.

• How to shift from victimhood to radical responsibility and acceptance.

• Simple, sustainable routines to support your nervous system and energy.

• Ways to turn neurodivergence and chronic illness into strengths.

• The importance of community, support, and taking the next step in your journey.

Connect with Ron Souers:

• Podcast: "Don't Mind Me, I Just Have ADHD" (Apple, Spotify, YouTube)

• Free Self-Discovery Journal & 7-Day Reclaim Your Voice Challenge: youradhdguy.com

Connect with Holly B.:

• Free Daily Lupus Guide & Symptom Tracker: Download here

• Apply for a Free Health Breakthrough Call: Book now

If this episode resonated with you:

• Follow the Health Bridge Podcast and leave a review to help other women find this support.

• Remember: Healing is a journey, not a destination. Small, compassionate steps can lead to profound change.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 0:00 – Introduction: Why your nervous system feels stuck

• 2:00 – ADHD & autoimmunity: The hidden connection

• 5:00 – Personal diagnosis stories

• 13:00 – Trauma, bottling emotions, and chronic illness

• 22:00 – Mindset, radical responsibility, and acceptance

• 41:00 – Building routines for healing

• 51:00 – Neurodivergence as a strength

• 60:00 – Community, resources, and final thoughts

• 62:00 – Where to find Ron & Holly's resources

• 65:00 – Closing encouragement

If you're ready to move beyond symptom management and reclaim your energy, this episode is your bridge to a new perspective. Be gentle with yourself—you're not alone on this path.

Keywords:
ADHD and autoimmunity, women with autoimmune disease, trauma and chronic illness, nervous system regulation, radical responsibility, self-love, healing routines, lupus support, neurodivergence, symptom management, Health Bridge Podcast, Holly B., Ron Souers

Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing.

Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset shifts that can help you break free from chronic flares, fatigue, and frustration.

In this episode, you'll discover:

• Why your self-identity might be the hidden barrier to healing—and how to shift it for good

• The difference between managing symptoms and actually transforming your health from the inside out

• How to use "I remember when…" to reframe your story and start creating new patterns

• The science behind energy, nervous system regulation, and why meeting your emotions where they are is crucial for autoimmune recovery

• Simple, actionable somatic practices (like swaying, tapping, and rhythm) to signal safety to your body and calm your immune system—even during a flare

• How micro-shifts and "1% better" thinking can lead to massive changes over time

Connect with Angela Jean:

• https://www.angelajeanchat.com/

• Free Downloads: https://stan.store/Angelajeanchat

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help more women find this life-changing support!

Timestamps:

00:00 – Why symptom management isn't enough for autoimmune healing
02:15 – The power of identity and mindset in breaking the cycle
07:40 – Meeting your emotions: somatic practices for real relief
15:10 – Micro-shifts, "I remember when…", and reframing your story
22:30 – Angela's journey: trauma, transformation, and finding purpose
31:00 – Self-love, boundaries, and the truth about over-giving
38:45 – The Irresistible Identity Code and daily healing rituals
45:00 – Final advice for women at their lowest point

If you're ready to move beyond just surviving with autoimmunity and start thriving, this episode is your roadmap. Remember: healing is possible, and it starts with who you believe you are.

Until next time, give yourself grace, take a deep breath, and keep building your bridge back to health.

---
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey.

Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women who want to improve their immune health, balance hormones, and boost fertility naturally.

What you'll learn in this episode:

• How gut health and the microbiome impact autoimmune symptoms, hormone imbalances, and fertility struggles in women

• The real story behind "leaky gut," oral and vaginal microbiomes, and their role in chronic illness

• Why stress, poor sleep, and lack of movement can sabotage your immune system—and how to fix it

• The truth about food sensitivity testing and how to identify your real triggers for flares and fatigue

• How to find the right practitioner for autoimmune and fertility support—so you stop wasting time and money

• Simple, science-based practices to regulate your nervous system, reduce inflammation, and reclaim your energy

• Mindset shifts and emotional resilience strategies for women with chronic illness

Find Dr. Aumatma:

• Website: https://holisticfertilityinstitute.com/

• Egg Meets Sperm Podcast: https://holisticfertilityinstitute.com/podcast

• Decoding Women's Health and Fertility with Dr. Aumatma Simmons (Part 1): https://youtu.be/fhlquSb67sc?si=ndhyRaOACmIyzBl

Fertility Resources:

• Modern Fertility Hormone Testing: https://ro.co/lp/testing/fertility-hormone-test

• Madre: https://madrefertility.com/

Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help other women find this support!

If you're searching for answers about autoimmune disease, gut health, hormone balance, or natural fertility solutions, this episode is for you. Remember: you're not alone, and small, consistent steps can lead to big changes.

Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 00:00 – Why symptom management isn't enough: the real root causes of autoimmunity and infertility

• 04:00 – Gut health, oral/vaginal microbiomes, and their impact on hormones

• 15:00 – The truth about food sensitivities and why most tests fall short

• 22:00 – How stress, sleep, and movement drive your immune system (and what to do about it)

• 35:00 – Practical strategies for nervous system regulation and breaking the stress cycle

• 45:00 – Mindset, resilience, and finding the right practitioner for your journey

• 55:00 – Final thoughts, resources, and how to connect with Dr. Aumatma and Holly

Is This the Secret to Finally Feeling Better with Autoimmune Disease?

Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions.

Join Holly and special guest Marcus Fernandez, renowned homeopath, educator, and founder of the Center for Homeopathic Education in London, as they explore how homeopathy and energy medicine can support your body's natural healing process. Discover why so many women with lupus, MS, and other autoimmune disorders are turning to holistic approaches for real relief and renewed vitality.

In this episode, you'll learn:

• What homeopathy really is and how it works for autoimmune disease

• The difference between suppressing symptoms and true healing

• How energy medicine and holistic health can empower women with autoimmune conditions

• The history and science behind homeopathy

• Practical steps to start your own healing journey

• Why individualized care matters for lupus, MS, and other autoimmune disorders

• How to find a qualified homeopathic practitioner and trusted resources

Connect with Marcus:

• https://marcus-fernandez.com/

• Marcus Fernandez's book: "Homeopathy at Home" (Amazon bestseller) https://a.co/d/aGnhloT

• Free homeopathy course from the Center for Homeopathic Education: https://www.cheonline.co.uk/the-home-prescriber-course

Connect with Holly B.:

• Follow Holly B. on Instagram: www.instagram.com/iamhollybeck

• Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

Subscribe for more episodes on holistic health, autoimmune wellness, and women's empowerment. Please rate, review, and share this episode with a friend who could use some encouragement on her health journey!

Mentions:
autoimmune disease, homeopathy, holistic healing, women's health, lupus, energy medicine, natural remedies, autoimmune symptoms, chronic illness, alternative medicine, healing journey, fatigue, wellness, Marcus Fernandez, Health Bridge Podcast

Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self.

What You'll Learn:

• Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions

• How to start healing—even if you feel overwhelmed, bedbound, or out of options

• The science behind movement, mindset, and the body's ability to regenerate

• Simple, actionable steps to begin your own healing journey today

• How to shift your mindset from "surviving" to "thriving" (and why it matters)

• Real stories of transformation, resilience, and hope

Key Takeaways:

• You are not your diagnosis. You are powerful, resilient, and capable of change.

• Small steps—like gentle movement, mindful breathing, and joy—can create big shifts in your health.

• Healing is possible at any stage, and it's never too late to start.

Find Sifu Boggie:

• https://shundao.uscreen.io/

• https://www.facebook.com/2sifuboggie

• https://www.youtube.com/@SifuBoggie

• https://www.instagram.com/sifu.boggie

Resources:

• Follow Holly B. on Instagram: https://www.instagram.com/iamhollybeck/

• Download your free resources: https://subscribepage.io/dailyguide

• Apply for a free Health Strategy Call: https://tidycal.com/workwithhollyb/strategy-call

If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs hope and healing on their autoimmune journey.

Remember: You are still here, and your healing starts now. Just keep swimming!

Are you tired of hearing "just do yoga" as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions.

Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy.

In this episode, you'll learn:

• Why yoga isn't a cure for lupus—but how it can be a powerful tool for healing

• The science behind nervous system regulation and its impact on chronic illness

• How to start a gentle, sustainable yoga or mindfulness practice (even if you're flaring)

• The importance of mindset, self-advocacy, and community support

• Real talk about grief, acceptance, and finding your "new normal"

Connect with Roxanne Lerner:

• Instagram: @RLWellnessDC

• Website: roxannelerner.com

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help others find this support!

If this conversation resonated with you, remember: you're not alone. Healing is a journey, and small, consistent steps can lead to big changes.

Until next time, be gentle with yourself and keep building your bridge back to health.

--- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions.

Key Takeaways:

• Focus on the basics: sleep, real food, movement, and stress management.

• Start with one new habit at a time—avoid all-or-nothing thinking.

• Track your wins and give yourself permission to rest.

• Your health journey is unique—find what works for you and let go of comparison.

Timestamps & Topics Covered:

• [0:00] Introduction

• • Meet Dr. Nathalie Beauchamp and learn about her background in biohacking and functional medicine.

• [1:40] Who This Episode is For

• • Overwhelm, autoimmune challenges, and why foundational health matters for midlife women.

• [2:45] What is Biohacking?

• • Dr. Nathalie's definition and how it applies to real life (not just gadgets and supplements).

• [6:00] Biohacking Basics

• • The importance of sleep, movement, and nutrition as the true "hacks."

• [7:45] Overwhelm & Habit Stacking

• • How to avoid burnout, manage energy, and build sustainable routines.

• [8:30] Energy Management vs. Perfectionism

• • Why it's okay not to do everything perfectly, and how to focus on what matters most.

• [13:00] Weekly & Monthly Health Planning

• • Dr. Nathalie's approach to non-negotiables, flexibility, and compounding healthy habits.

• [16:00] Autoimmune Health & Inflammation

• • Managing inflammation, blood sugar, and the basics of anti-inflammatory living.

• [21:00] Mindset, Boundaries, and Self-Compassion

• • Letting go of comparison, embracing flexibility, and celebrating small wins.

• [26:45] The Five Pillars of Health

• • Sleep & recovery, hydration & nutrition, movement & detox, hormones & brain health, and epigenetics.

• [32:00] Practical Tips & Supplements

• • Dr. Nathalie's favorite supplements, hydration strategies, and how to personalize your approach.

• [37:45] Resources & Where to Find Dr. Nathalie

• • Books, playbook, and website links.

• [40:00] Final Thoughts

• • The power of playfulness, small steps, and finding joy in your health journey.

About Dr. Nathalie Beauchamp: Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of "Hack Your Health Habits" and "Smart Cuts: Biohack Your Health Span." She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies.

Find Dr. Nathalie:

• https://drnathaliebeauchamp.com/

Connect with Holly B.:

• Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/strategy-call

• Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

• Follow me on Instagram for daily tips on how to thrive with an autoimmune disease: https://www.instagram.com/iamhollybeck/

If you enjoyed this episode, please rate, review, and share it with a friend who could use some encouragement on their health journey!

Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons

In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This episode is packed with actionable advice for women seeking to understand their bodies better and improve their fertility naturally.

Find Dr. Aumatma:

https://holisticfertilityinstitute.com/

https://www.instagram.com/holisticfertilitydoctor/

https://www.facebook.com/DrAumatmaNd/

https://www.youtube.com/c/HolisticFertilityExpert

Resources:

Modern Fertility: https://ro.co/lp/testing/fertility-hormone-test

Madre: https://madrefertility.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:02 Introducing Dr. Aumatma Simmons

00:15 Revolutionizing Fertility Care

01:10 Today's Focus: Understanding Your Cycle

01:22 The Phases of the Menstrual Cycle

02:43 Hormone Testing and Fertility

03:23 The Mind-Body Connection in Fertility

04:41 Holistic Approach to Fertility

17:58 Understanding PMS and Ovulation Symptoms

24:36 The Impact of Pain and Medication on Fertility

30:43 The Impact of NSAIDs on Hormones

31:07 Understanding Ovulation Signs

36:33 Hormone Testing and Fertility

40:24 Lupus and Health Fundamentals

42:11 Perimenopause and Menopause Hormone Testing

46:12 Autoimmunity and Fertility

49:38 Mindset and Holistic Health

52:41 Final Thoughts and Resources