Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions.

Key Takeaways:

• Focus on the basics: sleep, real food, movement, and stress management.

• Start with one new habit at a time—avoid all-or-nothing thinking.

• Track your wins and give yourself permission to rest.

• Your health journey is unique—find what works for you and let go of comparison.

Timestamps & Topics Covered:

• [0:00] Introduction

• • Meet Dr. Nathalie Beauchamp and learn about her background in biohacking and functional medicine.

• [1:40] Who This Episode is For

• • Overwhelm, autoimmune challenges, and why foundational health matters for midlife women.

• [2:45] What is Biohacking?

• • Dr. Nathalie’s definition and how it applies to real life (not just gadgets and supplements).

• [6:00] Biohacking Basics

• • The importance of sleep, movement, and nutrition as the true “hacks.”

• [7:45] Overwhelm & Habit Stacking

• • How to avoid burnout, manage energy, and build sustainable routines.

• [8:30] Energy Management vs. Perfectionism

• • Why it’s okay not to do everything perfectly, and how to focus on what matters most.

• [13:00] Weekly & Monthly Health Planning

• • Dr. Nathalie’s approach to non-negotiables, flexibility, and compounding healthy habits.

• [16:00] Autoimmune Health & Inflammation

• • Managing inflammation, blood sugar, and the basics of anti-inflammatory living.

• [21:00] Mindset, Boundaries, and Self-Compassion

• • Letting go of comparison, embracing flexibility, and celebrating small wins.

• [26:45] The Five Pillars of Health

• • Sleep & recovery, hydration & nutrition, movement & detox, hormones & brain health, and epigenetics.

• [32:00] Practical Tips & Supplements

• • Dr. Nathalie’s favorite supplements, hydration strategies, and how to personalize your approach.

• [37:45] Resources & Where to Find Dr. Nathalie

• • Books, playbook, and website links.

• [40:00] Final Thoughts

• • The power of playfulness, small steps, and finding joy in your health journey.

About Dr. Nathalie Beauchamp: Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of “Hack Your Health Habits” and “Smart Cuts: Biohack Your Health Span.” She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies.

Find Dr. Nathalie:

• https://drnathaliebeauchamp.com/

Connect with Holly B.:

• Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/strategy-call

• Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

• Follow me on Instagram for daily tips on how to thrive with an autoimmune disease: https://www.instagram.com/iamhollybeck/

If you enjoyed this episode, please rate, review, and share it with a friend who could use some encouragement on their health journey!

Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons

In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This episode is packed with actionable advice for women seeking to understand their bodies better and improve their fertility naturally.

Find Dr. Aumatma:

https://holisticfertilityinstitute.com/

https://www.instagram.com/holisticfertilitydoctor/

https://www.facebook.com/DrAumatmaNd/

https://www.youtube.com/c/HolisticFertilityExpert

Resources:

Modern Fertility: https://ro.co/lp/testing/fertility-hormone-test

Madre: https://madrefertility.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:02 Introducing Dr. Aumatma Simmons

00:15 Revolutionizing Fertility Care

01:10 Today's Focus: Understanding Your Cycle

01:22 The Phases of the Menstrual Cycle

02:43 Hormone Testing and Fertility

03:23 The Mind-Body Connection in Fertility

04:41 Holistic Approach to Fertility

17:58 Understanding PMS and Ovulation Symptoms

24:36 The Impact of Pain and Medication on Fertility

30:43 The Impact of NSAIDs on Hormones

31:07 Understanding Ovulation Signs

36:33 Hormone Testing and Fertility

40:24 Lupus and Health Fundamentals

42:11 Perimenopause and Menopause Hormone Testing

46:12 Autoimmunity and Fertility

49:38 Mindset and Holistic Health

52:41 Final Thoughts and Resources

Unlocking Recovery by Retraining Your Brain with Miguel Batista

In this episode of the Health Bridge Podcast, host Holly B. reconnects with Miguel Batista, founder of CFS Recovery. Miguel shares his journey from being bedridden with chronic fatigue syndrome and long COVID to living a full, active life. His recovery was fueled by understanding the link between the brain, nervous system, and chronic illness. Together, Holly and Miguel discuss brain retraining, the importance of reframing symptoms, and how neurodivergence often correlates with chronic health issues. Miguel provides a step-by-step guide to his recovery process, emphasizing that anyone can reclaim their health with the right approach and mindset. This episode is a powerful conversation about resilience, hope, and the tools needed for recovery.

Find Miguel:

https://www.instagram.com/cfsrecovery/

https://www.youtube.com/@cfsrecovery/featured

https://www.cfsrecovery.co/apply

Listen to our first episode: https://youtu.be/vUTPrK_Rbos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:39 Miguel Batista's Journey from Bedridden to Recovery

03:36 The Power of Brain Retraining

04:33 The Importance of Reframing Symptoms

04:56 Understanding Neurodivergent Brains

07:54 Miguel's Personal Recovery Experience

11:17 Challenges and Strategies for CFS Recovery

15:31 Harnessing Hyperactivity as a Superpower

29:08 Stages of Recovery and Brain Retraining

34:45 Understanding the Brain's Glitch

35:14 Brain Retraining Techniques

35:41 The Role of the Amygdala

37:02 Responding to Symptoms

38:15 Adjustment Periods Explained

39:13 Reframing Flare-Ups

41:41 The Power of Reframing Symptoms

43:06 A Special Doctor's Approach

46:23 The Journey to Recovery

48:56 Implementing Neuroplasticity

53:05 Life Beyond Chronic Fatigue

57:48 Final Thoughts and Encouragement

Healing and Transformation: Tiffany Kaloustian’s Journey with Lupus and Functional Medicine

In this episode of the Health Bridge Podcast, host Holly B. interviews Tiffany Kaloustian, a board-certified functional and integrative health practitioner and naturopathic practitioner. Diagnosed with lupus SLE and multiple organ involvement 12 years ago, Tiffany shares her journey of overcoming the disease using functional medicine approaches, diet changes, and focusing on gut health. This insightful conversation dives deep into the role of gluten and leaky gut in autoimmune conditions, the importance of mindset in healing, and practical tips for prioritizing self-care. Listeners are encouraged to be open-minded and proactive in their own healing journeys, and to reach out for support and resources.

Find Tiffany:

https://www.instagram.com/tiff_ara_kal/

https://embracingthedance.com

Listen to our episodes with Shedrica of the Chronically Planned Podcast:

Holly B. on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/reclaiming-wellness-with-lupus-w-holly-beck/id1487128025?i=1000706648793

Tiffany on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/embracing-the-dance-in-functional-medicine-with/id1487128025?i=1000693959582

Shedrica on the Health Bridge Podcast: https://podcasts.apple.com/us/podcast/121-chronically-planned-embracing-life-with-lupus/id1665044913?i=1000715435884

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Introduction and Guest Overview

00:25 Tiffany's Personal Journey with Lupus

01:22 Understanding Gut Health and Autoimmunity

01:59 The Role of Gluten in Autoimmune Conditions

03:45 The Dance of Healing

06:08 Functional Medicine and Gluten Sensitivity

09:56 The Impact of Diet on Autoimmune Diseases

23:07 Mindset and Healing

30:07 Navigating Dietary Restrictions

34:36 Unexpected Health Setback

35:25 Recognizing and Managing Triggers

38:09 Early Detection and Intervention

40:20 Healing Past Trauma

40:51 Understanding Gluten Sensitivity

42:37 Self-Care and Healthy Boundaries

50:55 Balancing Motherhood and Self-Care

58:24 Final Thoughts and Encouragement

In this episode of the Health Bridge Podcast, host Holly B. converses with Angela Stubbs, a writer, publicist, and founder of Pitch Perfect Media, about the unique challenges faced by women navigating autoimmune conditions alongside perimenopause and menopause. Angela, who has managed autoimmune diseases for over 35 years and is currently undergoing perimenopause, shares her journey and expertise on managing symptoms, advocating for oneself in medical and corporate environments, and seeking appropriate support. They discuss the implications of hormone replacement therapy, the impact of hormonal fluctuations on autoimmune symptoms, and the importance of workplace accommodations. This episode aims to educate and provide actionable strategies for women dealing with these complex health issues, promoting a supportive and informed approach to managing their health.

Find Angela:

https://www.instagram.com/pitchperfectmediapr/

https://www.instagram.com/angdee1975/

https://www.pitchperfectmediapr.com/

Free resources on Menopause x Autoimmune and Menopause in the Workplace:

https://www.pitchperfectmediapr.com/beyondpr

As referenced in the episode:

Dr. Tyna for GLP-1 and other valuable health info: https://www.instagram.com/drtyna/

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Angela Stubbs: A Wellness Advocate

02:00 Navigating Autoimmune Conditions and Perimenopause

03:48 The Importance of Workplace Support

05:50 Angela's Personal Journey with Autoimmune Disease

17:06 Challenges in Medical Consultation

25:21 The Role of GLP-1 in Weight Management

29:19 Understanding Autoimmune Conditions and Perimenopause

29:49 Resource Recommendation: Dr. Tina on GLP Ones

30:19 Perimenopause: A New Phase, Not a Death Sentence

33:26 Workplace Support for Menopause and Autoimmune Symptoms

34:30 Educating Employers on Supporting Women

36:28 Challenges and Solutions in the Workplace

39:04 Advocating for Workplace Accommodations

41:40 Personal Experiences and Advice

50:13 Resources and Final Thoughts

Exposing Big Pharma: The Five Biggest Lies and How to Protect Your Health

In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of interest within the FDA. Jared provides insights on natural alternatives and holistic approaches to health, emphasizing the importance of being informed and proactive in managing your health. This episode is packed with valuable information and resources to help listeners make informed decisions about their health and well-being.

Find Jared:

https://vitalitynutrition.com/

https://www.facebook.com/MyVitality/

https://www.instagram.com/vitalityradio/

https://www.instagram.com/vitalitynutritionbountiful/

Call the store! 801.292.6662

Vitality Radio 3 Part Series on Antibiotics:

#527: The Dangerous Truths About Antibiotics

#528: Natural Alternatives to Antibiotics

#529: Rebuilding the Microbiome and Repairing Leaky Gut

Resource shared:

https://vaccine.guide/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction and Guest Reintroduction

00:14 Recap of Part One: Vaccine Safety

01:46 Overview of the Remaining Four Lies

04:08 Lie #1: Autoimmune Diseases and Healing

08:16 Personal Stories and Experiences with Autoimmune Diseases

26:59 Gut Health and Autoimmune Diseases

33:52 Lie #2: Antibiotics as the First Line of Defense

39:55 Struggling with Severe Pain and Infection

40:17 Resorting to Antibiotics: A Personal Defeat

41:29 The Role of Antibiotics as a Last Resort

42:09 Natural Remedies and Parental Intuition

46:26 Understanding Proton Pump Inhibitors (PPIs)

59:49 The FDA and Pharmaceutical Influence

01:07:54 Empowering Yourself with Knowledge and Alternatives

01:09:46 Conclusion and Call to Action

#126: Debunking Pharma's Biggest Lies with Jared St. Clair

Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane

In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and meditation. The episode wraps up with a guided breathwork session and actionable steps for integrating holistic practices into daily life to foster healing and well-being.

Find Nathan:

https://nathancrane.com/

https://www.youtube.com/@MeditationWithNathan

Resources:

https://greenmedinfo.com/

https://www.artofliving.org/us-en

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Nathan Crane: A Journey in Holistic Health

01:09 The Importance of Gut Health in Chronic Illness

05:19 Nathan's Personal Story: A Catalyst for Cancer Research

06:59 The Cure to Cancer Summit: A Groundbreaking Initiative

12:56 Understanding the Body's Self-Healing Mechanisms

21:28 The Misconception of Autoimmune Diseases

30:09 The Role of Stress in Chronic Diseases

34:21 The Illusion of Happiness Through Achievements

34:56 The True Source of Lasting Happiness

36:02 The Deceptive Nature of Superficial Success

37:28 The Secret to Inner Happiness

38:15 Understanding the Limits of Sensory Pleasures

39:52 The Importance of Spiritual Practices

41:06 Foundational Principles for Happiness

43:25 The Power of Selfless Service

47:52 Balancing Self-Love and Helping Others

50:06 The Role of Meditation and Breath Work

54:34 Practical Breath Work Techniques

59:00 Incorporating Meditation into Daily Life

01:02:54 Final Thoughts and Resources

Embracing Inner Transformation: A Conversation with Caren Paskel

In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness and fulfillment. Listen to gain insights on holistic transformation and practical steps for integrating ancient wisdom into modern life.

Find Caren:

https://carenpaskel.com/

https://www.instagram.com/carenpaskel/

https://www.facebook.com/caren.paskel/#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Caren Paskel: A Journey of Holistic Transformation

00:49 Navigating Personal Adversity and Growth

01:11 The Power of Self-Belief and Community

01:18 Insights on Happiness and Longevity

01:35 Discussion on Limiting Beliefs and Personal Growth

02:51 Prioritizing Time for Personal Growth

03:02 A Quick Request to Support the Podcast

03:22 Diving into the Episode with Caren Paskel

03:44 Caren's Symbolic Wings and Personal Transformation

06:04 The Impact of Caren's Late Husband on Her Journey

10:05 Transforming Tragedy into Growth

17:12 The Importance of Gratitude and Community

23:10 Overcoming Limiting Beliefs and Thinking Big

30:31 Embracing Vulnerability and Sharing Your Story

30:53 Challenging Limiting Beliefs

31:58 The Power of Questioning Your Thoughts

32:45 Testing and Transforming Beliefs

33:31 From Skeptic to Believer

37:56 The Importance of Joy and Creativity

38:12 Daily Practices for Joy and Happiness

40:38 Prioritizing Self-Care and Health

43:17 Creating Time and Prioritizing Yourself

49:45 Concluding Thoughts and Resources