Unlocking True Healing: An Integrative Approach with Linda White

In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda also highlights the significance of personalized healing journeys and the benefits of a holistic approach that complements traditional Western medicine. This episode offers valuable insights and practical tools for anyone struggling with chronic health issues or seeking deeper emotional and spiritual growth.

Find LInda:

https://lindawhitehealing.com/

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Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Linda White: Integrative Healing Expert

01:00 Understanding Suppression and Its Effects

01:35 Guided Journeys to Acceptance

03:20 Diving into Integrative Core Healing

04:29 The Six Quadrants of Healing

05:55 The Role of Energy Work in Healing

08:27 Challenges in Healing and Self-Acceptance

09:54 Linda's Personal Healing Journey

19:27 The Impact of Judgments and Limiting Beliefs

23:04 Stress and Chronic Health Issues

34:19 The Concept of Highly Sensitive People

41:57 Practical Application of Healing Techniques

44:27 The Power of Agreement

45:54 Golden Sun Visualization

47:32 Embracing Higher Truths

48:27 Connecting with Earth Energy

53:43 Healing Through Acceptance

57:26 Addressing Emotional Weight

01:04:48 Releasing Judgment and Labels

01:09:21 Building Emotional Muscles

01:15:04 Final Thoughts and Recommendations