Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness.

What You'll Learn in This Episode:

• Why ADHD and autoimmunity often overlap in women, and what it means for your healing.

• How trauma and nervous system dysregulation fuel chronic illness.

• The emotional journey of diagnosis and integrating new self-understanding.

• How to shift from victimhood to radical responsibility and acceptance.

• Simple, sustainable routines to support your nervous system and energy.

• Ways to turn neurodivergence and chronic illness into strengths.

• The importance of community, support, and taking the next step in your journey.

Connect with Ron Souers:

• Podcast: "Don't Mind Me, I Just Have ADHD" (Apple, Spotify, YouTube)

• Free Self-Discovery Journal & 7-Day Reclaim Your Voice Challenge: youradhdguy.com

Connect with Holly B.:

• Free Daily Lupus Guide & Symptom Tracker: Download here

• Apply for a Free Health Breakthrough Call: Book now

If this episode resonated with you:

• Follow the Health Bridge Podcast and leave a review to help other women find this support.

• Remember: Healing is a journey, not a destination. Small, compassionate steps can lead to profound change.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 0:00 – Introduction: Why your nervous system feels stuck

• 2:00 – ADHD & autoimmunity: The hidden connection

• 5:00 – Personal diagnosis stories

• 13:00 – Trauma, bottling emotions, and chronic illness

• 22:00 – Mindset, radical responsibility, and acceptance

• 41:00 – Building routines for healing

• 51:00 – Neurodivergence as a strength

• 60:00 – Community, resources, and final thoughts

• 62:00 – Where to find Ron & Holly's resources

• 65:00 – Closing encouragement

If you're ready to move beyond symptom management and reclaim your energy, this episode is your bridge to a new perspective. Be gentle with yourself—you're not alone on this path.

Keywords:
ADHD and autoimmunity, women with autoimmune disease, trauma and chronic illness, nervous system regulation, radical responsibility, self-love, healing routines, lupus support, neurodivergence, symptom management, Health Bridge Podcast, Holly B., Ron Souers

Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing.

Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset shifts that can help you break free from chronic flares, fatigue, and frustration.

In this episode, you'll discover:

• Why your self-identity might be the hidden barrier to healing—and how to shift it for good

• The difference between managing symptoms and actually transforming your health from the inside out

• How to use "I remember when…" to reframe your story and start creating new patterns

• The science behind energy, nervous system regulation, and why meeting your emotions where they are is crucial for autoimmune recovery

• Simple, actionable somatic practices (like swaying, tapping, and rhythm) to signal safety to your body and calm your immune system—even during a flare

• How micro-shifts and "1% better" thinking can lead to massive changes over time

Connect with Angela Jean:

• https://www.angelajeanchat.com/

• Free Downloads: https://stan.store/Angelajeanchat

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help more women find this life-changing support!

Timestamps:

00:00 – Why symptom management isn't enough for autoimmune healing
02:15 – The power of identity and mindset in breaking the cycle
07:40 – Meeting your emotions: somatic practices for real relief
15:10 – Micro-shifts, "I remember when…", and reframing your story
22:30 – Angela's journey: trauma, transformation, and finding purpose
31:00 – Self-love, boundaries, and the truth about over-giving
38:45 – The Irresistible Identity Code and daily healing rituals
45:00 – Final advice for women at their lowest point

If you're ready to move beyond just surviving with autoimmunity and start thriving, this episode is your roadmap. Remember: healing is possible, and it starts with who you believe you are.

Until next time, give yourself grace, take a deep breath, and keep building your bridge back to health.

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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey.

Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women who want to improve their immune health, balance hormones, and boost fertility naturally.

What you'll learn in this episode:

• How gut health and the microbiome impact autoimmune symptoms, hormone imbalances, and fertility struggles in women

• The real story behind "leaky gut," oral and vaginal microbiomes, and their role in chronic illness

• Why stress, poor sleep, and lack of movement can sabotage your immune system—and how to fix it

• The truth about food sensitivity testing and how to identify your real triggers for flares and fatigue

• How to find the right practitioner for autoimmune and fertility support—so you stop wasting time and money

• Simple, science-based practices to regulate your nervous system, reduce inflammation, and reclaim your energy

• Mindset shifts and emotional resilience strategies for women with chronic illness

Find Dr. Aumatma:

• Website: https://holisticfertilityinstitute.com/

• Egg Meets Sperm Podcast: https://holisticfertilityinstitute.com/podcast

• Decoding Women's Health and Fertility with Dr. Aumatma Simmons (Part 1): https://youtu.be/fhlquSb67sc?si=ndhyRaOACmIyzBl

Fertility Resources:

• Modern Fertility Hormone Testing: https://ro.co/lp/testing/fertility-hormone-test

• Madre: https://madrefertility.com/

Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help other women find this support!

If you're searching for answers about autoimmune disease, gut health, hormone balance, or natural fertility solutions, this episode is for you. Remember: you're not alone, and small, consistent steps can lead to big changes.

Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 00:00 – Why symptom management isn't enough: the real root causes of autoimmunity and infertility

• 04:00 – Gut health, oral/vaginal microbiomes, and their impact on hormones

• 15:00 – The truth about food sensitivities and why most tests fall short

• 22:00 – How stress, sleep, and movement drive your immune system (and what to do about it)

• 35:00 – Practical strategies for nervous system regulation and breaking the stress cycle

• 45:00 – Mindset, resilience, and finding the right practitioner for your journey

• 55:00 – Final thoughts, resources, and how to connect with Dr. Aumatma and Holly