Unlocking True Healing: An Integrative Approach with Linda White

In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda also highlights the significance of personalized healing journeys and the benefits of a holistic approach that complements traditional Western medicine. This episode offers valuable insights and practical tools for anyone struggling with chronic health issues or seeking deeper emotional and spiritual growth.

Find LInda:

https://lindawhitehealing.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Linda White: Integrative Healing Expert

01:00 Understanding Suppression and Its Effects

01:35 Guided Journeys to Acceptance

03:20 Diving into Integrative Core Healing

04:29 The Six Quadrants of Healing

05:55 The Role of Energy Work in Healing

08:27 Challenges in Healing and Self-Acceptance

09:54 Linda's Personal Healing Journey

19:27 The Impact of Judgments and Limiting Beliefs

23:04 Stress and Chronic Health Issues

34:19 The Concept of Highly Sensitive People

41:57 Practical Application of Healing Techniques

44:27 The Power of Agreement

45:54 Golden Sun Visualization

47:32 Embracing Higher Truths

48:27 Connecting with Earth Energy

53:43 Healing Through Acceptance

57:26 Addressing Emotional Weight

01:04:48 Releasing Judgment and Labels

01:09:21 Building Emotional Muscles

01:15:04 Final Thoughts and Recommendations

Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero

In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of wearable technology to monitor HRV, which can provide crucial insights into various aspects of health such as sleep, nutrition, and exercise. Dr. Faero also highlights the importance of lifestyle changes for managing stress, inflammation, and even chronic conditions like autoimmune diseases. This episode underscores the importance of small, incremental lifestyle adjustments rooted in ancestral practices to achieve long-term health benefits.

Find Dr. Torkil:

https://www.instagram.com/doc_torkil

https://thepulsecure.com/

https://www.facebook.com/thepulsecure#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to Dr. Torkil Faero

00:59 The Pulse Cure: A Revolutionary Approach

02:19 Understanding Heart Rate Variability

03:08 The Impact of Stress on Health

07:54 The Role of Wearables in Health Management

20:32 The Importance of Metabolic Health

26:35 Nutrition and Heart Rate Variability

32:46 Understanding the Stress of Digestion

33:04 The Impact of Fasting on Heart Rate Variability

33:38 Identifying Food Intolerances Through HRV

34:08 Improving Sleep for Better Health

35:25 The Detrimental Effects of Alcohol

37:39 Tracking Supplements and Medications with HRV

40:19 HRV and Women's Health

44:14 Predicting Health Issues with HRV

46:36 Exercise and Heart Rate Variability

51:04 The Importance of Balance and Long-Term Health

56:38 Choosing the Right HRV Monitor

59:07 Conclusion and Final Thoughts