In this episode of the glowing mama method podcast we discuss sleep fundamentals and how to troubleshoot for optimal sleep.

We touched on the sleep interruption of racing thoughts, and how the shadow work process can help you through whatever is coming up in those moments. Listen to more on the shadow work process here.

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On this episode of the Glowing Mama Method Podcast, we discuss why fitness is NOT a short term weight loss tool and how to navigate fitness as a tool in your health journey for best results.

To discuss how Glowing Mama Coaching can support you on your weight loss journey, book a complimentary consultation!

On this episode of The Glowing Mama Method Podcast we discuss how mindset can affect your weight loss efforts positively or negatively.

To learn more about this, check out the Shadow Work with Steph Podcast!

To learn more about how you can work with Steph to help you reach your weight loss goals, book a complimentary consultation.

Watch this and other episodes on the Glowing Mama YouTube Channel!

In this episode we discuss the top 8 phrases I use with my clients to help them navigate their healthy lifestyle.

Book a complimentary consultation to discuss how The Glowing Mama Method can help you reach your health, longevity and body composition goals!

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In this episode we discuss the basics when it comes to fasting and feasting for women.

If you have weight loss goals and are in need of guidance to implement this within the parameters of a comprehensive plan to help you lose the weight and keep it off, you can book a complimentary consultation here: https://tidycal.com/glowingmama/complimentary-consultation

Find along on Instagram at @glowingmamafit and @glowingmamamethod

In today's episode, we will be covering why 'eat less and move more' stops working and is not the ideal approach for women over 40.

To learn how to nourish your body optimally, and move in ways that feel good, while successfully improving your health and body composition, book a complimentary call to discuss how I can help you to make that a reality!

https://tidycal.com/glowingmama/complimentary-consultation

In this episode we discuss 3 outcome goals that we need to accomplish in order to achieve healthy and sustainable weight loss.

To learn more about The Glowing Mama Method and how it can help you, book a complimentary consultation here: https://tidycal.com/glowingmama/complimentary-consultation

Here is a free weight loss training you can access to help you get started right away: https://glowingmama.com/free-weight-loss-training/

In this episode, we discuss the 4 pillars of health and the fundamental considerations within each of them so that you can get started on your weight loss journey in a healthy and holistic manner!

To learn more about Glowing Mama Coaching, you can book a complimentary consultation here!