Should We Eat Less & Move More?
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Should We Eat Less & Move More?
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About this listen
In today's episode, we will be covering why 'eat less and move more' stops working and is not the ideal approach for women over 40.
To learn how to nourish your body optimally, and move in ways that feel good, while successfully improving your health and body composition, book a complimentary call to discuss how I can help you to make that a reality!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.