• The Freshman Fitness Podcast by Emily Robinson

  • By: Emily Robinson
  • Podcast
The Freshman Fitness Podcast by Emily Robinson cover art

The Freshman Fitness Podcast by Emily Robinson

By: Emily Robinson
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  • Summary

  • Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
    Emily Robinson
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Episodes
  • Protein-Packed Plates: My Top High-Protein Meals

    Protein-Packed Plates: My Top High-Protein Meals
    Mar 19 2024

    High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide


    1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

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    15 mins
  • A Beginners Guide to Getting and Staying "Motivated" in the Gym

    A Beginners Guide to Getting and Staying "Motivated" in the Gym
    Mar 19 2024
    http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/ http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/ 1:1 Application
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    19 mins
  • Creating a Realistic Gym Schedule for Gym Newbies

    Creating a Realistic Gym Schedule for Gym Newbies
    Feb 20 2024

    Client testimonials: emilyrobinsonfitness.com/client-testimonials


    1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8

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    8 mins
Exercise & Fitness Hygiene & Healthy Living
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