What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.

In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.

If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one’s packed with insight, honesty, and some hard truths you won’t hear in a certification course.

🔊 Tune in, take notes, and let’s raise the bar in fitness.

🏋️‍♂️ Jack LaLanne, Jazzercise, and the Strongman circus act—oh my! Fitness has come a long way, but not always in the right direction. Tune in to hear Cory trace the steps (and missteps) that shaped how we train today.

Think strength training is just a modern trend? Think again. In this episode, we travel through time—from the calisthenics of ancient Greece to the machine-crazy gyms of the 1980s, all the way to today’s obsession with functional strength and movement.

But this isn’t your average history lesson.

Cory shares how the Industrial Revolution quietly reshaped our bodies, what Jack LaLanne has to do with your grandma’s TV, and why the strongmen of the 1800s would cringe at some of today's “fitness influencers.”

Plus, he throws in stories from his own journey as a coach—what college got wrong, what the fitness industry keeps forgetting, and what you really need to know to train smarter today.

🎧 Tune in if you:

Want to know why we train the way we do today

Are tired of cookie-cutter programs and crave deeper context

Appreciate a good time-travel story—especially one with barbells, kettlebells, and sandbags

➡️ Press play and discover how fitness history can change your training future.

True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.

You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”

But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?

In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.

This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.

🎯 You’ll learn:

Why your rotator cuff keeps getting cranky—and what your scapula has to say about it

How your hips and legs form the lower-body version of the lever system

Why compensation happens, and how to coach (or train) your way through it

The smarter way to sprinkle in challenge without causing chaos

Whether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.

🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.

Think strength training is just about picking things up and putting them down? Think again.

In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.

You’ll learn:

• How simply changing your position makes the same movement wildly harder
• What we really mean when we say “add a sprinkle”
• And why compensation isn’t failure—it’s feedback

If you’re ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.

What if the secret to faster progress, fewer injuries, and stronger lifts wasn’t grinding harder—but learning how to let go?

In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.

Yeah, we said it—softness.

But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.

Josh and I explore:

Why “softness” is the shortcut to strength, not a detour

How you can move more efficiently without maxing out tension

The misunderstood role of grip and tension in kettlebell and Ultimate Sandbag training

Why most people struggle with internal cues—and how to finally “get it”

How this principle improves everything from overhead presses to single-leg balance and gait

If you're chasing strength, results, and longevity in your training, this episode delivers the clarity you’ve been missing.

Listen now and discover how doing less the right way can help you achieve more—faster.

Ever wondered why all those crunches and sit-ups aren't delivering the strength, stability, or pain-free movement you've been promised? Spoiler alert: Your abs aren't your core!

In this eye-opening episode, we ditch the outdated notion of "Abs of Steel" for a smarter, stronger, and more functional alternative—the "Copper Core." Imagine a core that efficiently transfers energy like copper wiring, connecting your movements smoothly and effortlessly. But there's a catch: hidden energy thieves might be robbing your core of its true potential.

Join us as we expose common pitfalls—like unnecessary facial tension—that secretly sabotage your strength. You'll walk away with practical tips and a new perspective that will elevate your workouts from rigid isolation to dynamic integration.

It's time to rethink your core training and unlock genuine strength, stability, and vitality. Ready to get conductive? Tune in now!

Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.

Did you know burpees weren’t even created as a workout? That’s right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush’ their clients?

At Fitness Lying Down, we don’t use burpees—not because they’re bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we’ll explore:

The history of burpees and how they became a staple in modern fitness.

Why burpees have developed such a strong stigma—and why people love to hate them.

The science behind burpees—do they actually improve strength, endurance, and power?

The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.

Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it’s time to leave them behind!

🎙️ Listen now and decide for yourself: Are burpees worth it?

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.

💪 Why lunges aren’t just a leg exercise
🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game
🏋️ Step-ups: The perfect alternative for those who struggle with lunges
🧠 Programming tips to get the most out of your training

If you’ve ever dismissed lunges as an afterthought or struggled to find the right variation for your body, this episode will completely change the way you see them. Let’s upgrade your approach to leg day and start training smarter, not just harder! 🎙️🔥