💸 Recovery: Now Only $4,999.99!

Includes one vibrating foam roller, a red light you’ll never use, and just enough guilt to keep you coming back for more.

Sound familiar?

In this episode, we’re side-eyeing the fitness industry’s obsession with monetizing rest—and reminding you that recovery doesn’t need to be exclusive, complicated, or crazy expensive. Spoiler: your body doesn’t need a subscription plan to heal.

Let’s bring recovery back down to earth—where it belongs.

Why do we keep getting injured doing the same things that used to feel just fine?

In this episode, we peel back the layers of human movement—breaking down how compensations sneak into our patterns over time, silently disrupting the system until pain or injury shows up at the door.

But here’s the kicker: doing the same workouts and same routines expecting a different result? That ends today.

It's time to shift your lens. Because the same level of thinking that created the problem...won’t solve it.

Tune in and discover why introducing something new and strategic to your movement practice might be the breakthrough your body’s been asking for all along.

➡️ Hit play. Your movement story deserves a better ending.

What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.

In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.

If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one’s packed with insight, honesty, and some hard truths you won’t hear in a certification course.

🔊 Tune in, take notes, and let’s raise the bar in fitness.