Episodes

  • Overcoming The Mental and Physical Hurdles That Come with an Injury

    Overcoming The Mental and Physical Hurdles That Come with an Injury
    May 30 2025

    Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life.

    If you enjoy this episode, please subscribe and share it with others.

    -Warren
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    51 mins
  • How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

    How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
    Nov 11 2024

    Welcome to Episode 1 of The Elevate Podcast!

    Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.

    Please leave a review, subscribe, and share the show!

    Enjoy!
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    56 mins