The Elevate Podcast with Warren & Kristen cover art

The Elevate Podcast with Warren & Kristen

The Elevate Podcast with Warren & Kristen

By: Warren Brooks
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About this listen

Welcome to The Elevate Podcast!

I created Elevate Nutrition and Coaching in May 2021 to help busy people and parents live healthier and more active lifestyles. My plan is to bring people on this show that have used health, fitness, and nutrition to elevate their lives in one way or another.

Leave us a review and subscribe for the latest episodes!

-Warren

Elevate Nutrition & Coaching, LLC
Episodes
  • Overcoming The Mental and Physical Hurdles That Come with an Injury
    May 30 2025

    Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life.

    If you enjoy this episode, please subscribe and share it with others.

    -Warren

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    51 mins
  • How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
    Nov 11 2024

    Welcome to Episode 1 of The Elevate Podcast!

    Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.

    Please leave a review, subscribe, and share the show!

    Enjoy!

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    56 mins

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