How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
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How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
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About this listen
Welcome to Episode 1 of The Elevate Podcast!
Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.
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Enjoy!
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