• 179: Low Energy Doesn’t Mean Low Commitment
    Feb 12 2026

    Low energy doesn’t mean low commitment. It asks something deeper.


    In this episode, I share a real-time reflection on exhaustion, integrity, and what it truly means to honor both your body and your responsibilities without forcing performance. We explore the delicate balance between rest and responsibility, burnout and boundaries, showing up honestly instead of pretending you're at 100%.


    If you’ve been navigating low energy, lingering illness, or simply feeling stretched thin, this conversation invites a softer, truer way of leading yourself.


    Where can you show up today without overriding what your body is asking for?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 177: What Happens When You Stop Pushing - https://youtu.be/YA8WGJstlvI

    • 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


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    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

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    IN THIS EPISODE:

    0:08 — Low Energy ≠ Low Commitment ⚡

    0:59 — When Pushing Backfires 😵‍💫

    2:41 — Honor Your Body 💛

    3:29 — Showing Up at 60% 🌱

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    5 mins
  • 178: The Goals No One Applauds (But Change Everything)
    Feb 5 2026

    Some of the most meaningful achievements in life are the ones no one sees.


    In this episode, Tania reflects on the quiet, internal moments that shape our integrity, our confidence, and the way we show up — even when there’s no applause. This conversation explores success beyond external goals, inviting a deeper definition rooted in self-trust, courage, and presence.


    What quiet win in your life deserves to be acknowledged today?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

    • 141: The Secret Impact - https://youtu.be/HoI_XXVg-eo


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


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    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    IN THIS EPISODE:

    0:08 — Internal vs External Goals 🎯

    1:38 — Quiet Wins That Matter 💡

    2:54 — Tough Conversations 💬

    3:50 — Celebrate Silent Wins 🌟

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    6 mins
  • 177: What Happens When You Stop Pushing
    Jan 29 2026

    Some of life’s most beautiful moments arrive when we’re not chasing them.


    In this episode of The Courage to Be, Tania explores what unfolds when you soften your grip, slow your pace, and allow life to meet you in unexpected ways.

    This conversation touches on flow, synchronicity, manifestation, and the quiet power of being open instead of pushing.


    What might be waiting for you if you relaxed just a little more?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc

    • 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    IN THIS EPISODE:

    0:02 – Flow State & Manifestation ✨

    0:54 – An Unexpected Synchronicity 💫

    1:23 – Art, Community & Opportunity 🎨

    1:55 – Right Place, Right Time 🔮

    3:01 – Why Ease Creates Results 🌊

    Show More Show Less
    6 mins
  • 176: The Confidence Gap No One Prepared Women For
    Jan 22 2026

    When was the last time you told yourself you were proud of who you are?


    In this episode, Tania explores why so many women struggle with self-praise, how conditioning shapes our confidence, and what begins to shift when we stop waiting for external validation. This is a gentle invitation into self-worth, self-trust, and reclaiming your voice—without needing permission.


    What would change if you learned to believe in yourself first?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY⁠

    • 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    IN THIS EPISODE:

    0:08 — Be Proud of Yourself 💖

    1:12 — Women & Self-Worth Gap 📉

    3:37 — Stop Seeking Validation 🚫

    5:05 — Daily Confidence Ritual 💪✨

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    9 mins
  • 175: Stop Saying Sorry—Here’s What to Say Instead
    Jan 15 2026

    How often do you say “I’m sorry” without really meaning it?


    In this episode, Tania explores a subtle language habit many women carry—and how it quietly shapes confidence, boundaries, and self-trust. This is a gentle invitation to notice what’s automatic, question what’s inherited, and experiment with a more empowered way of speaking.


    Where in your day might a simple rewording create more ease or presence?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY

    • 139: The Three Foundational Pillars For Making Any Relationship Last - https://youtu.be/EI72fbK6yuw⁠


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    IN THIS EPISODE:

    0:26 – Why Women Over-Apologize 🙋‍♀️

    0:52 – Stop Saying “I’m Sorry” 🚫

    1:15 – Confidence-Boosting Language Shift 💬✨

    2:40 – End People-Pleasing Habits 🔓

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    5 mins
  • 174: How to Reset Family Energy When Tension Hits
    Jan 8 2026

    What happens when the energy in your family feels off—and no one knows how to fix it?


    In this episode, I share a quiet moment that unexpectedly shifted everything and reminded me where real connection begins.


    This conversation explores emotional awareness, presence, and how small choices can soften even the most uncomfortable dynamics.


    Sometimes the reset we’re searching for isn’t about fixing anyone—it’s about remembering what matters most.


    How do you usually respond when connection feels strained at home?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 143: What If From a Positive Outcome - https://youtu.be/ufItfF0vSHQ

    • 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


    ✨ Want bonus entries?

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    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    CONNECT WITH TANIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    IN THIS EPISODE:

    0:08 – When Family Energy Turns Tense ⚡

    1:27 – A Child’s Wisdom That Changed Everything

    3:36 – The 3-Things Exercise That Heals Families ❤️

    4:49 – Why Receiving Love Feels Hard 🪞

    Show More Show Less
    7 mins
  • 173: Why Slowing Down Feels So Uncomfortable
    Dec 25 2025

    The quiet moments we crave are often the ones we judge the most. In this episode, I explore the hidden pressure to “do more,” the discomfort that rises when we finally slow down, and the tender journey of learning to rest without guilt. If you’ve ever questioned whether your slower seasons still have value, this conversation will feel like a breath of relief.


    What part of your life is asking you to soften today?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ

    • 158: 8 Weeks in Bali: The Truth About Moving Abroad - https://youtu.be/Ee6dbNiMNJ4


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


    ✨ Want bonus entries?

    Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.


    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    CONNECT WITH TANIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    IN THIS EPISODE:

    0:08 – Feeling the Pressure 😣

    2:41 – Embrace Slow Living ❄️

    3:28 – Rest Without Guilt ✨

    Show More Show Less
    6 mins
  • 172: Bali Dream vs. Reality: From Overwhelm to Clarity
    Dec 18 2025

    There’s a moment when the place you’ve dreamed about for years finally becomes the place you actually live—and everything you imagined begins to meet real life.


    In this episode, I share what it’s truly like to move to Bali with a family, and the quiet disorientation that can come when a long-held dream becomes your everyday reality. It’s an honest reflection on the space between expectation and experience, and what happens when “paradise” asks more of you than you anticipated.


    If you’ve ever dreamed of starting over somewhere new—or wondered what unfolds after you say yes to a big vision—this episode offers reassurance, perspective, and a grounded reminder that growth often comes wrapped in contrast.


    Where in your life are you being invited to release the fantasy and meet what’s real?


    Related episodes to explore:

    •⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - ⁠https://youtu.be/gwF87tVHqZc

    • 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ


    🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…


    🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)


    Here’s how to enter — it’s quick:

    1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

    2. Before submitting, take a screenshot.

    3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift


    ✨ Want bonus entries?

    Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.


    This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫


    📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

    Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    CONNECT WITH TANIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    IN THIS EPISODE:

    0:02 – How the Bali Dream Began 🌺

    1:41 – Paradise Fantasy vs Reality ✨

    3:10 – The Hard Parts of Island Living 🌴

    5:13 – What Bali Really Teaches You 🌙

    6:49 – Surrendering the Fantasy 🌊

    Show More Show Less
    9 mins