When was the last time you told yourself you were proud of who you are?

In this episode, Tania explores why so many women struggle with self-praise, how conditioning shapes our confidence, and what begins to shift when we stop waiting for external validation. This is a gentle invitation into self-worth, self-trust, and reclaiming your voice—without needing permission.

What would change if you learned to believe in yourself first?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY⁠

• 160: My Invisible Addiction: When Checking Became a Habit - https://youtu.be/vKMUU7YEXsg

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

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IN THIS EPISODE:

0:08 — Be Proud of Yourself 💖

1:12 — Women & Self-Worth Gap 📉

3:37 — Stop Seeking Validation 🚫

5:05 — Daily Confidence Ritual 💪✨