Low energy doesn’t mean low commitment. It asks something deeper.

In this episode, I share a real-time reflection on exhaustion, integrity, and what it truly means to honor both your body and your responsibilities without forcing performance. We explore the delicate balance between rest and responsibility, burnout and boundaries, showing up honestly instead of pretending you're at 100%.

If you’ve been navigating low energy, lingering illness, or simply feeling stretched thin, this conversation invites a softer, truer way of leading yourself.

Where can you show up today without overriding what your body is asking for?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 177: What Happens When You Stop Pushing - https://youtu.be/YA8WGJstlvI

• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

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IN THIS EPISODE:

0:08 — Low Energy ≠ Low Commitment ⚡

0:59 — When Pushing Backfires 😵‍💫

2:41 — Honor Your Body 💛

3:29 — Showing Up at 60% 🌱