Low energy doesn’t mean low commitment. It asks something deeper.

In this episode, I share a real-time reflection on exhaustion, integrity, and what it truly means to honor both your body and your responsibilities without forcing performance. We explore the delicate balance between rest and responsibility, burnout and boundaries, showing up honestly instead of pretending you're at 100%.

If you’ve been navigating low energy, lingering illness, or simply feeling stretched thin, this conversation invites a softer, truer way of leading yourself.

Where can you show up today without overriding what your body is asking for?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 177: What Happens When You Stop Pushing - https://youtu.be/YA8WGJstlvI

• 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

✨ Want bonus entries?

Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.

This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

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YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

0:08 — Low Energy ≠ Low Commitment ⚡

0:59 — When Pushing Backfires 😵‍💫

2:41 — Honor Your Body 💛

3:29 — Showing Up at 60% 🌱

Some of the most meaningful achievements in life are the ones no one sees.

In this episode, Tania reflects on the quiet, internal moments that shape our integrity, our confidence, and the way we show up — even when there’s no applause. This conversation explores success beyond external goals, inviting a deeper definition rooted in self-trust, courage, and presence.

What quiet win in your life deserves to be acknowledged today?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 173: Why Slowing Down Feels So Uncomfortable - https://youtu.be/2tFA4XTlYUM

• 141: The Secret Impact - https://youtu.be/HoI_XXVg-eo

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

✨ Want bonus entries?

Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.

This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

0:08 — Internal vs External Goals 🎯

1:38 — Quiet Wins That Matter 💡

2:54 — Tough Conversations 💬

3:50 — Celebrate Silent Wins 🌟

Some of life’s most beautiful moments arrive when we’re not chasing them.

In this episode of The Courage to Be, Tania explores what unfolds when you soften your grip, slow your pace, and allow life to meet you in unexpected ways.

This conversation touches on flow, synchronicity, manifestation, and the quiet power of being open instead of pushing.

What might be waiting for you if you relaxed just a little more?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc

• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

✨ Want bonus entries?

Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.

This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

0:02 – Flow State & Manifestation ✨

0:54 – An Unexpected Synchronicity 💫

1:23 – Art, Community & Opportunity 🎨

1:55 – Right Place, Right Time 🔮

3:01 – Why Ease Creates Results 🌊