The quiet moments we crave are often the ones we judge the most. In this episode, I explore the hidden pressure to “do more,” the discomfort that rises when we finally slow down, and the tender journey of learning to rest without guilt. If you’ve ever questioned whether your slower seasons still have value, this conversation will feel like a breath of relief.

What part of your life is asking you to soften today?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ

• 158: 8 Weeks in Bali: The Truth About Moving Abroad - https://youtu.be/Ee6dbNiMNJ4

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

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Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

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SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

0:08 – Feeling the Pressure 😣

2:41 – Embrace Slow Living ❄️

3:28 – Rest Without Guilt ✨

There’s a moment when the place you’ve dreamed about for years finally becomes the place you actually live—and everything you imagined begins to meet real life.

In this episode, I share what it’s truly like to move to Bali with a family, and the quiet disorientation that can come when a long-held dream becomes your everyday reality. It’s an honest reflection on the space between expectation and experience, and what happens when “paradise” asks more of you than you anticipated.

If you’ve ever dreamed of starting over somewhere new—or wondered what unfolds after you say yes to a big vision—this episode offers reassurance, perspective, and a grounded reminder that growth often comes wrapped in contrast.

Where in your life are you being invited to release the fantasy and meet what’s real?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - ⁠https://youtu.be/gwF87tVHqZc

• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

✨ Want bonus entries?

Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.

This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

0:02 – How the Bali Dream Began 🌺

1:41 – Paradise Fantasy vs Reality ✨

3:10 – The Hard Parts of Island Living 🌴

5:13 – What Bali Really Teaches You 🌙

6:49 – Surrendering the Fantasy 🌊

There’s a quiet kind of courage in letting yourself enjoy something simple, without guilt, without earning it first. In this episode, I share how one small daily ritual is helping me soften my nervous system, shift out of restriction, and invite more ease, pleasure, and presence into my mornings. We explore how tiny, intentional practices can become powerful tools for anxiety, burnout, and self-judgment—without needing hours of self-care or a big life overhaul. If you’ve been delaying joy until you “deserve it,” this conversation will feel like a gentle permission slip back to yourself.

Reflection for you: What is one tiny daily pleasure you could allow yourself—fully, and without explanation—starting today?

Related episodes to explore:

•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/O6ATd2dPHyE

• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

✨ Want bonus entries?

Comment on episodes over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Every thoughtful comment counts — just send us a screenshot of each one.

This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.

Grab it here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH TANIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SUBSTACK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecouragetobe.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

1:07 – ☕ From Coffee Jitters to Cacao Ritual

1:58 – 🍫 My Simple Morning Cacao Routine

3:30 – ✨ Choosing Pleasure Over Restriction

5:18 – 💛 Daily Joys That Boost Your Energy