Episodes

  • the truth about ice fot inflammation and injury sciences vs myth

    the truth about ice fot inflammation and injury sciences vs myth
    May 10 2025
    "The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack
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    9 mins
  • Aligning with Your Values. A Path to Meaningful Living Despite Pain

    Aligning with Your Values. A Path to Meaningful Living Despite Pain
    May 8 2025
    Discover how aligning with your core values can bring clarity, purpose, and strength even in the midst of chronic pain. This episode invites you to reconnect with what truly matters, so you can live with intention, not limitation.
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    13 mins
  • the Power of Acceptance How Letting Go Can Help You Live Fully

    the Power of Acceptance How Letting Go Can Help You Live Fully
    May 4 2025
    In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising differently.
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    12 mins
  • balancing blood sugar for pain free living

    balancing blood sugar for pain free living
    Apr 29 2025
    Discover how stable blood sugar levels can reduce inflammation, ease chronic pain, and boost your energy naturally. Tune in for practical tips to nourish your body and feel better every day.
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    7 mins
  • Sugar Stiffness and Soft Tissue The Hidden Link

    Sugar Stiffness and Soft Tissue The Hidden Link
    Apr 22 2025
    Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
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    11 mins
  • Nourishing your Body to Ease Pain

    Nourishing your Body to Ease Pain
    Apr 15 2025
    Discover the healing power of food. In this episode, "Nourishing Your Body to Ease Pain," we explore the foundations of functional nutrition and how targeted dietary choices can help manage chronic pain naturally rather than nourishing your inflammation and your pain.
    Learn how to support your body from the inside out one nourishing bite at a time.
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    11 mins
  • How ACT helps you manage your pain and live fully again

    How ACT helps you manage your pain and live fully again
    Apr 6 2025
    Living with chronic pain can feel like a daily battle, physically, emotionally, and spiritually.
    In this episode, I introduce you to Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop fighting your pain and start living with purpose again.Discover how ACT can help you shift from resistance to acceptance, align your actions with your deepest values, and reclaim moments of joy even with chronic musculoskeletal pain.

    If you’re ready to move beyond survival and step into a life of meaning and presence, this episode is your first step. And for those who want to go deeper, I’ll share how you can join my upcoming group coaching program: Faithfully Aligned."
    🌿 Your pain does not define you. Let’s walk this path of healing together.
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    12 mins