How ACT helps you manage your pain and live fully again
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How ACT helps you manage your pain and live fully again
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About this listen
In this episode, I introduce you to Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop fighting your pain and start living with purpose again.Discover how ACT can help you shift from resistance to acceptance, align your actions with your deepest values, and reclaim moments of joy even with chronic musculoskeletal pain.
If you’re ready to move beyond survival and step into a life of meaning and presence, this episode is your first step. And for those who want to go deeper, I’ll share how you can join my upcoming group coaching program: Faithfully Aligned."
🌿 Your pain does not define you. Let’s walk this path of healing together.
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