In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/lrb7SSgLDKo

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.

Youtube video: https://youtu.be/-Mig23p0Nec

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.
In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.

I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.

If you’re dieting or planning to, listen to this properly.

In this episode I break down my complete experience after 5.5 weeks on TRT.
Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results.

This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation.

Available on YouTube, Spotify, and Apple Podcasts.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/YJeLqW_V49M

Today’s episode breaks down one idea:
Is getting in shape in 2025 actually easy… or brutally difficult?

I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.
These are lessons I use today to help people transform without the same damage.

If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Everyone focuses on training harder — not sleeping smarter.

In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.

Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.

Listen in, learn what actually matters, and start improving your recovery today.

If you want to take your transformation further — book your consultation call via the link below

https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.

In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.

Watch or listen, and remember — criticism is proof you’re doing something that matters.

Youtube link:
https://youtu.be/eXngrutySlo

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat.

We’ll explore:
• The difference between clinical hypogonadism and diet-induced suppression
• Why low testosterone is inevitable when you stay too lean for too long
• How I’m approaching TRT responsibly — dosage, bloodwork, and feedback

This isn’t advice — it’s education through experience.

Follow my full journey on YouTube: https://youtu.be/tlXn0TvvMvQ

#TRT #testosterone #hormonereplacement #biohacking #naturalbodybuilding #weightsandrotis