# 101 - Sleep supplements I take.
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# 101 - Sleep supplements I take.
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About this listen
Everyone focuses on training harder — not sleeping smarter.
In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.
Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.
Listen in, learn what actually matters, and start improving your recovery today.
If you want to take your transformation further — book your consultation call via the link below
https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
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