#104 - How to not be in a nutrient deficiency during a fat loss diet?
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#104 - How to not be in a nutrient deficiency during a fat loss diet?
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About this listen
Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.
In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.
I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.
If you’re dieting or planning to, listen to this properly.
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