Episodes

  • Ep: 026 You Can't Heal Alone

    Ep: 026 You Can't Heal Alone
    Apr 9 2024

    In this week's episode I talk about the biggest mistake I made during my healing journey and how healing my mother wound helped me get back on track.

    If you're interested in joining my Mother Wound Healing Group Intensive you can sign up for the waitlist.

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    27 mins
  • Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?

    Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?
    Mar 21 2024

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    28 mins
  • Ep: 024 How to Stop Treating Yourself Like Sh!t

    Ep: 024 How to Stop Treating Yourself Like Sh!t
    Mar 5 2024
    In this week's episode we unpack the dynamics of creating a healthy relationship with yourself. Healing your mother wound is done by reparenting your inner child. And you reparent by creating a healthy and loving relationship with yourself.

    Here are some questions I answered in this episode.

    1. What do you mean when you say having a relationship with yourself?

    2. How does the relationship with your mother effect the relationship with yourself?

    3. How does someone know if they have a bad relationship with themselves?

    4. Why should someone want a healthy relationship with themselves?

    5. Why don’t more people focus on this relationship with self?

    6. What do I do to fix the relationship with myself?

    7. What are the first three things I need to start or stop doing to build a healthy self relationship?

    8. How long does it take to build a healthy self relationship?

    9. How does someone’s life change when they have a healthy relationship with themselves?

    As always, hit me up at info@jenniferarnise@gmail.com if you have any questions.
    Click the link below for my free Black Mother Wound Healing Guide. It's so fire and will help you get past some of those stubborn emotions and offer you clarity and empowerment on next steps.

    Ok, bye...love you!!

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    Click here to start your healing journey.
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    41 mins
  • Ep: 023 - Learning to Trust Yourself

    Ep: 023 - Learning to Trust Yourself
    Feb 27 2024

    This week we focus on the work of building a healthy relationship with ourselves by developing a strong sense of self-trust. I talk all the time about how healing our mother wound has nothing to do with the relationship with our mother and everything to do with the relationship we have with ourselves.

    And to put it plainly, you have fucked up, neglectful and probably pretty sucky relationship with yourself. It makes sense. There's a good chance you treat you how she treated or treats you.

    In this episode we unpack why self trust is the most fundamental piece needed in building a healthy loving relationship with you.

    As always, hit me up if you have any questions or need me info@jenniferarnise.com and click the link below to get my free Mother Wound Healing Guide. xoxo

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    Click here to start your healing journey.
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    24 mins
  • Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!

    Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!
    Feb 20 2024

    In today's episode I dig into the never ending longing we have to get our mother to admit to her wrong doing. I go over why we do, why we need to stop and what to do instead.

    For more healing resources check out my store.

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    34 mins
  • Ep 021: Why can't we talk about our mama?

    Ep 021: Why can't we talk about our mama?
    Jan 9 2024

    Ladies, why is it so dam hard to talk about our mamas and how she treated us? I've got the answers and what you can do about it in this episode.

    If you're ready to begin your healing journy, click here to download your FREE Black Mother Wound Healing Guide and join our incredible healing community.


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    Click here to start your healing journey.
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    27 mins
  • Ep 020: Welcome to Season Two

    Ep 020: Welcome to Season Two
    Jan 2 2024

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    Season Two is here! This week is the first episode of the new season. We’ve got a new podcast name but the same work! In this episode I’m talking about how life been lifin and what its like to have a mother to tell your your doing a good job and the toll it plays on your self-esteem and self-worth. Then we talk about how to refine our healing plan while setting realistic expectations when frustration sets it. Make sure you tune in as we jump start Season 2 with a BANG!


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    Click here to start your healing journey.
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    27 mins
  • Ep 019: Take it Easy on Yourself Sis!

    Ep 019: Take it Easy on Yourself Sis!
    May 31 2022

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    Hey y'all! This week we're taking it easy on ourselves and I'm showing you how. I've been burning the candle at both ends and neglecting my healing and it shows. So I'm unpacking (as usual) and giving advice on how we can show up for ourselves and our purpose at the same dam time.

    Here's the link to the Video Replay classes I talked about in the episode: bit.ly/MotherWoundVideos

    Use this link if you're interested in having me as your coach: bit.ly/healedmoney

    Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.

    Interested in working with me? bit.ly/healedmoney

    IG: @iamjenniferarnise

    BUSINESS INQUIRIES: info@jenniferarnise.com

    DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.


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    Click here to start your healing journey.
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    29 mins