Download Dr. Gus's FREE Body Composition Handbook HERE

Dr. Peter Attia's Referenced Article HERE

In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it's a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.

Subcutaneous Fat vs. Non-Subcutaneous Fat: What's the Difference?

Subcutaneous fat refers to the fat stored directly under the skin. It's the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it's generally less harmful to health compared to non-subcutaneous fat.

Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it's associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management.

The Importance of Maintaining Lean Body Mass

Lean body mass encompasses everything in your body except for fat - muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons:

1. Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable.
2. Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age.
3. Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures.

The Role of Weight Training and Protein Consumption

Weight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition.

In this inaugural episode, we're thrilled to introduce our hosts, Dr. Gus Vickery, Dr. Troy Jackson, and Jason Wright, who are embarking on a journey to explore the fascinating realms of precision medicine and longevity. Each episode will feature insightful interviews with leading experts in the health and wellness space, providing you with invaluable knowledge to optimize your health and enhance your longevity.

Dr. Gus Vickery, M. D.

Based in Asheville, North Carolina, Dr. Gus Vickery is a distinguished physician renowned for his expertise in precision medicine and holistic health practices. With a passion for empowering individuals to achieve authentic health, Dr. Vickery brings a wealth of knowledge and experience to the podcast. He is also the esteemed author of "Authentic Health," a groundbreaking book that guides readers towards optimal well-being through personalized approaches to health and longevity.

Dr. Troy Jackson, M.D.

Hailing from Asheville, North Carolina, Dr. Troy Jackson is a highly respected medical professional specializing in precision medicine. With a focus on delivering personalized care tailored to each patient's unique needs, Dr. Jackson is dedicated to revolutionizing healthcare and promoting longevity. His insights into the intersection of medicine and technology will undoubtedly enrich our discussions and deepen our understanding of cutting-edge health practices.

**Jason Wright**

As a serial entrepreneur and the co-founder of Authentic Health Partners, Jason Wright brings a wealth of business acumen and innovation to the podcast. With a keen interest in health and wellness, Jason is committed to facilitating meaningful conversations and driving positive change in the healthcare landscape. His entrepreneurial spirit and strategic vision will serve as invaluable assets in our exploration of precision medicine and longevity.

Join us on this captivating journey as we delve into the latest advancements, unravel the mysteries of optimal health, and unlock the secrets to a long and fulfilling life. Stay tuned for inspiring conversations, expert insights, and practical tips to elevate your well-being on the "Precision Medicine and Longevity" Podcast!