This heartfelt episode is dedicated to Vanessa, a creative mentor, soul sister, and quiet storm of love and support. Robin explores how grief can feel like a sudden storm in the middle of healing, how it disrupts but also invites deeper reflection, and how love endures even in loss. Whether you’ve just lost someone or you’re holding space for a grieving friend, this episode will meet you with tenderness, truth, and air to breathe.

In this episode of The Altitude Sessions, Robin dives deep into the unlearning of performative healing. Sharing personal reflections on what it feels like to be told “you’re strong” while silently falling apart, she reminds us that we are not broken just because we’re undone. Our pain doesn’t need to be palatable to be worthy of compassion.

This episode is an invitation to be honest with ourselves, even in the mess.

In this episode, Robin unpacks the myth of the "strong friend" and explores how surrender can be one of the most courageous things we do. If you’ve been holding it all, this one’s for you!

In this episode of The Altitude Sessions, Robin Vox unpacks the emotional toll of hustle culture and why productivity doesn’t equal worth. If you’ve been running on empty, this one’s for you.

Let me know when you’re ready for the next post and podcast in the Unlearning to Reclaim Ourselves series.

Joy isn’t just a reward for surviving. It’s your birthright. In this episode, we explore why so many of us downplay our joy and how reclaiming it becomes an act of resistance, healing, and liberation. If you've ever felt guilty for being happy or questioned if you deserved ease, this one's for you. Let’s take our joy off mute and let it rise.

In this episode of The Altitude Sessions, Robin Vox speaks to the emotional fatigue that rarely gets named. This is for the high-functioning, exhausted hearts who keep showing up on fumes. A love note to the tired—but still trying.

In this powerful episode of The Altitude Sessions, Robin Vox takes to the sky to unpack the misunderstood truth about Black women and rage. From the pressure to stay silent to the freedom of raising our voices, this conversation explores why anger isn’t the enemy, it’s a sign we’re waking up.

If you’ve ever been told to be quiet when you had every reason to speak, this one’s for you.

In this episode, Robin Vox unpacks the performance of the smile, the one we wear to keep the peace while falling apart inside. It’s an honest conversation about emotional survival, unlearning performative joy, and what it means to finally be seen without the mask.

Perfect for anyone who’s ever smiled to survive.