When the World Tilts and Your Body Keeps Score
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When the World Tilts and Your Body Keeps Score
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About this listen
When the world is loud, unstable, or shifting in ways we can’t control, our bodies feel it first. This episode explores what happens inside you when life starts moving faster than your spirit can process.
If you’ve been tired in ways rest can’t fix, overwhelmed for no clear reason, snapping more than usual, or feeling emotionally “off,” your body may be holding more than you realize.
Journal Prompt: Where in my body am I holding what I haven’t spoken aloud? What would it look like to release even a small part of that weight today?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.