Rage is NOT the Enemy
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Rage is NOT the Enemy
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About this listen
In this episode, we explore the kind of rage that stays quiet — the simmering anger that builds when you’ve carried too much, for too long. It’s not the explosive kind; it’s the kind that signals overwhelm, pressure, and unspoken truth.
We talk about how rage is really a messenger:
- a signal your boundaries have been crossed
- a response to grief, fear, or chronic stress
- a reminder that you deserve rest and emotional honesty
- a sign your body is done carrying things in silence
Rage isn’t the enemy. Silencing yourself is.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.