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The Altitude Sessions

The Altitude Sessions

By: Robin Vox
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About this listen

The Altitude Sessions is where honest voice meets higher perspective. Hosted by Robin Vox, this podcast explores mental health, healing, boundaries, burnout, and the quiet battles we rarely name but always carry. It’s not therapy, but it is a breath of clarity. Sometimes poetic, sometimes raw, always real. These sessions are for the strong but tired, the deeply feeling, the over-functioning hearts ready to come home to themselves.

This is truth with altitude. Welcome to the view.

Robin Vox 2025
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • "Good in Bed" & Other Lies We Inherited
    Jul 21 2025

    In this episode of The Altitude Sessions, Robin explores what it really means to be “good in bed” and how societal pressure, performance, and internalized shame shaped her early views on sex. She shares how her definition has evolved, what she’s had to unlearn, and the surprising truth about where some of her most freeing sexual experiences have come from. This is an honest reflection on desire, self-worth, and learning to prioritize mutual pleasure over performance.

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    5 mins
  • Recap & Reset: Boundaries, Bodies & Breaking
    Jul 18 2025

    This week’s Recap & Reset episode takes a moment to breathe, reflect, and honor how far we’ve already come. Robin revisits the themes explored in Episodes 1 and 2—performative sex, shame, motherhood, and reclaiming pleasure while offering personal insights and lessons learned. She closes by giving listeners a glimpse into next week’s bold and intimate lineup focused on confidence, soul ties, and choosing yourself first.

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    5 mins
  • To Be Touched vs. To Be Seen
    Jul 14 2025

    In this powerful episode of The Altitude Sessions, Robin Vox kicks off the Pleasure, Pain, & the Pieces Between series with an unfiltered dive into performative sex, emotional emptiness, and what it means to be truly seen instead of simply touched. She unpacks how social conditioning, relationship dynamics, and survival mode can strip sex of its soul—and how clarity, consent, and genuine connection can help rebuild it.

    This isn’t just about sex, it’s about worth, voice, and reclaiming the right to feel.

    In This Episode:

    • Why so many women learn to perform pleasure instead of receive it
    • The difference between being touched vs. being seen
    • How disconnection can show up even in long-term relationships or marriage
    • Stories of freedom, clarity, and better sex in situationships with honest expectations
    • A bold call to redefine intimacy through truth, trust, and care
    • Permission to say: “I want to be wanted for me, not just what I can do for you.”

    Quotable Moments:

    “To be touched is to be used. To be seen is to be chosen.” “Some of the best sex of my life didn’t have a future but it had honesty.” “I was giving access to my body before I even knew what my soul needed.”

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    6 mins
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