When I became a mum, I thought weekends would be filled with sport — I was “Sporty Spice,” after all. But as my kids grew and started trying different activities, I began noticing red flags: early specialisation, exhausting training loads, and contracts that demanded far too much of their childhood.

In this episode, I share why we’ve stepped away from traditional kids' sport and leaned into a lifestyle built around outdoor recreation, family adventures, risk-taking play, and movement for joy. We still love sport — but now we do it on our terms.

If you're questioning the culture of competitive sport, concerned about burnout, or simply seeking a more balanced way to raise active, resilient kids who love movement and nature for life — this one’s for you.

Let me know what sport looks like in your house. Has your approach shifted over time?

Join inspiring adventurer Di Westaway OAM as she empowers mid-life women to rediscover purpose and passion through the outdoors. This podcast celebrates women stepping into new adventures like hiking, climbing, and mountain biking — proving it’s never too late to embrace challenge, overcome fear, and connect deeply with nature. Wild & Well offers practical tips, motivational stories, and community support to help women in their 40s, 50s, and beyond thrive physically, mentally, and emotionally.

Whether you’re craving a fresh start or simply want to nurture your adventurous spirit, this is your go-to space for finding joy, strength, and purpose outside your comfort zone.

Want to connect with Di or register for Coastrek?

Wild Women On Top

Coastrek

In this special episode, Philippa sits down with her 10-year-old daughter for a heartfelt, funny, and inspiring conversation all about hiking, nature, and family adventures — from a kid’s point of view!

They explore how her daughter didn’t always love hiking, what helped change her mindset, and her top tips for other families to make outdoor time fun and enjoyable. You’ll hear their stories about sibling adventures, falling in love with nature and how she got hooked on the wanderlust.

In the very first episode of The Adventure Mum, I’m opening up about a fear that held me back for years—fear of the unknown and how it almost kept me from experiencing some incredible adventures with my family. I share a personal story from my time living in Cairns, North Queensland, where the fear of swimming in waters filled with crocodiles almost stopped me from enjoying some of the most beautiful places on earth.

But here’s the thing—our fears are often bigger in our minds than in reality. In this episode, I’m talking about how I shifted my mindset, educated myself on real safety risks, and finally learned to embrace adventure and nature, even with all the creatures that come with it.

I’ll give you practical tips for overcoming your own fears, whether it’s facing the wild or stepping outside your comfort zone to take on a new challenge. If you’re ready to leave fear behind and start living life full of adventure with your kids, this episode is for you. Tune in and let’s face our fears together!

If you want to grab my essential Supacore leggings which I take on every adventure and workout, get $25 off with my code 'Philippa25'. Shope direct with now https://supacore.com/ (Jacinda & Margot leggings are my personal faves)

In this episode, Philippa sits down with Shannon from Restless Crusade, a bada$s adventurous mum who is kicking huge goals, including hiking through Nepal TWICE with her husband & twin girls.

Shannon shares her inspiring journey of taking on epic outdoor adventures as a family, offering practical advice for anyone looking to bring their kids along on big trips. From hiking in the Okanagan (BC, Canada) to tackling international treks, Shannon discusses how to make outdoor adventures enjoyable and accessible, even with young children.

She also reveals the mindset behind her family’s travel goals and how she’s embracing the challenge of exploring the world, with Nepal being one of Philippa’s own personal adventure goals. This episode is full of tips, inspiration, and actionable advice for families wanting to create meaningful outdoor experiences together.

Whether you’re dreaming of trekking in Nepal, exploring local trails, or taking on family hikes, this episode will help you kickstart your own adventure journey.

Please follow Restless Crusade and their incredible adventures on Instgram https://www.instagram.com/restlesscrusade/

Or check out their blog https://restlesscrusade.com/

In this second sneak glimpse of The Adventure Mum Podcast, join me as I take you back to my very first overnight hike with my 7 year old son. We set off to conquer Bartle Frere, the tallest mountain in Queensland, with zero fancy gear, no experience, and plenty of excitement.

It was a journey full of surprises—leech encounters, heavy backpacks, and learning the ropes of hiking as a family. I share how these challenges only made the experience more memorable and why I believe messy action is the key to getting started. Plus, I’ll dive into what gear worked for us, how to gradually build your hiking kit, and why embracing the hard moments in nature makes everything else even more rewarding.

If you love hearing stories of family adventure, personal growth, and tips for getting started on your own hikes, this episode is for you!

In this very first glimse of The Adventure Mum Podcast, I share my journey from a fitness lover to a full-fledged outdoor addict and adventurous mum. Discover how a global pandemic sparked a passion for exploring the great outdoors, led to a life-changing year of family travel, and ignited me drive to help other mums embrace adventure with their kids. From camping trips in the tropics to hiking in remote wilderness, I talk about what’s possible for families when you make the decision to live an extraordinary life. Tune in for your first dose of inspiration, adventure hacks, and tips on living boldly with your family!