Episodes

  • Golden Nugget Rewind: The Circle of Influence

    Golden Nugget Rewind: The Circle of Influence
    May 11 2021
    In this golden nugget rewind the crew shares their top golden nuggets from episode #13 where we discuss Stephen Covey's Circle of Influence.

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    9 mins
  • Certain Crew Members Like Blowing Up on People And This is Why

    Certain Crew Members Like Blowing Up on People And This is Why
    May 4 2021
    On this episode of the 1% crew, the guys talk about empathy and controlling angry outbursts. The crew shares stories of outbursts they've had and while some have remorse others double down on their decision!

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    1 hr and 44 mins
  • How to Prevent Depression Once You've Achieved That BIG Goal

    How to Prevent Depression Once You've Achieved That BIG Goal
    Apr 27 2021
    This week, the crew discuss the Arrival Fallacy and debate how they would all avoid the sadness that may come with achieving a big goal.

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    1 hr and 22 mins
  • "Do We Really Have to Hash Things Out?"

    "Do We Really Have to Hash Things Out?"
    Apr 14 2021

    In this episode of the 1% Crew James brings forward a topic that has the boys discussing whether or not disagreements and arguments need to be discussed after the fact. This topic comes on the heels of recent arguments that Arlin and Shawn had the previous week about an argument that Shawn and Ryan had. This was a timely topic for the crew with a lot of laughs!



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    1 hr and 20 mins
  • 6 Plans on How to Get 1% Better Everyday

    6 Plans on How to Get 1% Better Everyday
    Apr 6 2021

    The crew spent time using the life wheel and stimulus from Atomic Habits to create their own self-improvement plans that they share this episode. This was the second recording of this episode since the first one had some serious microphone malfunctions, which is why you will hear some reference to us talking about doing some of this already.


    If you're interested in trying to improve by 1% every day, maybe you can use some of our plans as the stimulus for what to do...or what NOT to do! :)


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    1 hr and 48 mins
  • The Crew Discusses the Book Atomic Habits by James Clear

    The Crew Discusses the Book Atomic Habits by James Clear
    Mar 30 2021
    Book review week! In this week’s episode, the Crew shares their thoughts on the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. They consider how several themes in the book have challenged or improved the way they think about their own habits; systems vs. goals, motivation, self-control, habit tracking, and grit are all on the table for discussion.

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    1 hr and 43 mins
  • 13 ways to build mental toughness and resilience

    13 ways to build mental toughness and resilience
    Mar 25 2021
    In this episode, the Crew starts the episode coming off watching a TED talk from Amy Morin who is also the author of 13 Things Mentally Strong People DON'T Do. The Crew discusses different attributes they have and don't have as they make their way through all 13 things and go deeper into the topic of building aspects of resilience.

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    1 hr and 37 mins
  • How to Know if You're Growing or Full of It

    How to Know if You're Growing or Full of It
    Mar 18 2021
    In this weeks episode of the 1% Crew, the guys talk about their own dedication to personal growth and how they know, for a fact, that they are growing in certain areas. This is a great episode for anyone wanting to drive greater accountability in their own personal growth journey.

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    1 hr and 32 mins