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13 ways to build mental toughness and resilience

13 ways to build mental toughness and resilience

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 In this episode, the Crew starts the episode coming off watching a TED talk from Amy Morin who is also the author of 13 Things Mentally Strong People DON'T Do. The Crew discusses different attributes they have and don't have as they make their way through all 13 things and go deeper into the topic of building aspects of resilience.

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