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Ever walk into the gym and think, what am I even supposed to do today? You’re not alone. Between endless machines, random circuits, and conflicting advice online, it’s easy to feel overwhelmed — and unsure if your workout is actually helping you reach your goals.

In this episode, I break down the simple framework trainers use to design effective workouts. Instead of guessing or bouncing between machines, you’ll learn how to structure your training around the essential movement patterns your body uses every single day.

We’ll talk real-life examples, gym exercise options (including ones you might not realize “count”), and practical ways to build workouts that are balanced, efficient, and aligned with your goals — whether you train twice a week or five days a week.

If you’ve been craving a clearer plan and more confidence in the gym, this episode will give you a lens that changes how you see your workouts.

Press play, take a listen, and you may never wander the gym floor the same way again.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In today’s episode, I’m sharing a recording from a talk I gave to a local croquet group about the importance of warming up before playing. And before you tune out because you don’t play croquet, stay with me. The lessons here apply to far more than one sport.

Croquet might look low-impact, but it involves repeated bending, balance, grip strength, weight shifting, and sustained time in a forward posture. Sound familiar? Those same patterns show up in strength training, pickleball, tennis, running, golf, and even long walks. When we skip a warm-up, we’re asking our bodies to go straight from stillness to movement without preparation.

In this talk, I break down why warming up matters for injury prevention, performance, mobility, and even mental readiness. I explain what’s happening in your muscles and joints when you move intentionally before activity, why consistency matters more than intensity, and how just five minutes can make a noticeable difference in how you feel during and after your workout.

I also walk through a simple, practical warm-up routine designed for croquet players that translates beautifully to anyone who wants to move better and stay active long-term.

If you’ve ever felt stiff when you start exercising, dealt with nagging back soreness, or rushed into a workout without thinking twice, this episode is for you.

Because whether you see yourself as an athlete or not, if you move your body with intention, you deserve to prepare it well.

If this episode resonated with you, share it with a friend who loves their sport but skips the warm-up. And if you try adding five intentional minutes before your next workout, I’d love to hear how it feels.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, I’m coming to you from Orlando, Florida, where I attended PodFest 2026 and had the chance to connect with an incredible variety of fellow podcasters. Instead of my usual format, I wanted to capture something fun, real, and human from the event, so I asked a simple question: what is one healthy habit you maintain in your life?

The answers were thoughtful, funny, and diverse, which perfectly reflects what I talk about so often on this show. Health is not one-size-fits-all. It doesn’t look the same for everyone, and it isn’t limited to workouts or nutrition. It can be emotional, mental, physical, or social. Hearing so many perspectives reinforced how many ways there are to care for yourself.

My hope is that something you heard resonated with you and maybe sparked an idea you can experiment with in your own life. Remember, building healthy habits doesn’t have to be extreme or complicated. Often it starts with something small, consistent, and meaningful to you.

If you’d like to explore the podcasts featured in this episode, I’ve included them below so you can discover new voices and perspectives.

Be Freaking Awesome

Uncle Marv's Unhealthy Podcast

The Voracious Reader

Harvey Hubbell's Show and Tell

Drug Prevention Power Hour

AP History Help

What Was That Like

For the Love of Goats

Cancer and Comedy

Behind the Curtain: Honest Conversations About Foster Care and Adoption

The 13th Floor

Strangers with Kittens

Old Ranger, New Dad

Women Getting Visible

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

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Your brain isn't broken, your workout just isn't built for you!

In this episode of Talk Your Abs Off, I sit down with fellow personal trainer Rhiannon Cooper to talk about fitness through the lens of ADHD and autism. This conversation is especially close to my heart because working with neurodivergent clients is an area I care deeply about and one that is still wildly underrepresented in the fitness space.

Rhiannon is a late diagnosed autistic ADHD personal trainer based in the UK and the founder of Not So Typical Fitness. She specializes in neuroinclusive training and works with clients who have felt overwhelmed, excluded, or misunderstood in typical gym environments. She brings both professional knowledge and lived experience into this conversation, which makes it especially powerful.

We break down what it means to be autistic and ADHD, how those traits can show up in exercise routines, and why consistency, motivation, and discipline can feel so hard for neurodivergent brains. We talk about routine versus novelty, sensory overwhelm in gyms, and how internal sensations can feel unsafe for some people. We discuss how neurodivergent friendly fitness focuses on autonomy, flexibility, and helping people feel safe and confident in their bodies.

This episode is for anyone with ADHD or autism who has struggled to stick with fitness, felt like they were bad at exercise, or wondered why standard workout advice never seemed to work. If you want a more compassionate, sustainable approach to movement that works with your brain instead of against it, this conversation is for you.

Where to find Rhiannon:

Instagram: https://www.instagram.com/rhiannoncooperpt/

Website: https://www.notsotypicalfitness.co.uk/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

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In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to belong. I’m sharing five honest lessons from my first two years without alcohol, including what surprised me most, what was harder than I expected, and what ended up being incredibly freeing.

I talk about how I’ve stopped caring what other people think about my drinking choices and how much peace that has brought into my life. I open up about the deep desire to feel included, where that started for me back in college, and how it shaped my relationship with alcohol for years. I also share how finding non-alcoholic drinks and new ways to socialize helped me build a version of my life that still feels fun, connected, and full — just without the hangovers.

I also dive into how much our culture revolves around alcohol and how that doesn’t have to dictate your choices or your comfort. And finally, I explore why more people are choosing sobriety or drinking less, and how that shift is creating space for new conversations, new norms, and more freedom around how we show up socially.

Whether you’re sober, sober-curious, or simply rethinking the role alcohol plays in your life, this episode is a reminder that you’re not broken for wanting something different — and you don’t have to fit into anyone else’s version of what “normal” looks like.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

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In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space.

The heart of this episode is our 2026 fitness predictions where we share what trends we think are on the rise. From how people want to work out to how trainers are adapting their businesses, this conversation offers a forward-looking take on where fitness is headed next...maybe lol who knows we are just two fitness girlies.

If you’ve ever wondered what personal trainers say when no clients are around, or you love staying ahead of fitness and wellness trends, this episode feels has real talk about the business of fitness.

Connect with Kiley:

Instagram

Website

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

Support the show!

90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday

This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded.

I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still lives on his own, maintains a large home on 10 acres, chops wood, gardens, lifts weights, walks regularly, and continues to move through life with intention.

In this conversation, we reflect on his upbringing on a farm in South Dakota, his time serving in the U.S. Army, and the early adulthood experiences that shaped his lifelong relationship with movement. We talk about how decades of physical work, including time spent as a mechanic, helped build a strong foundation, and how staying active never stopped being a priority as life changed.

We also discuss what aging well truly looks like — not extreme workouts or chasing fitness trends, but consistency, maintaining muscle, fueling the body with enough protein, and continuing to move in ways that feel realistic and sustainable. My grandpa shares why walking is such an important place to start, why strength training matters at every age, and how even light weights done regularly can make a meaningful difference.

This episode touches on navigating setbacks without giving up, including managing aches and injuries while continuing to stay active. We also talk about the role of mindset, routine, and community, and why it’s never too late to start moving — whether you’re in your 30s thinking ahead or later in life wondering if beginning is still worth it.

This conversation is deeply personal for me. My grandparents have been my biggest cheerleaders throughout my life, and now I’m grateful to support my grandpa in this season. His approach to movement, food, and consistency has influenced how I coach and how I think about longevity, and I hope his story inspires you to prioritize strength, independence, and quality of life for years to come.

Happy 90th birthday, Grandpa!

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

Support the show!

In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like.

We explore why motivation drops off after the new year rush, the power of intention-setting, and how to go beyond the typical SMART goals to create goals that feel aligned, attainable, and meaningful. You’ll hear simple mindset shifts that can keep you moving even when the “sparkle” of a new routine wears off, plus how to avoid the all-or-nothing thinking patterns that derail so many people.

We also talk about what it really means to have a strong support system, and how to ask for help in a way that feels good. Our conversation covers navigating unsupportive people, food pushers, and those who always seem to one-up your goals, so you can stay grounded in what you truly want.

For neurodivergent listeners, we touch on helpful tools and strategies that support consistency, structure, and motivation in a way that works with your brain, not against it. And to wrap things up, my guest shares the number one mindset shift he wishes more people made when approaching personal growth, goal setting, and long-term change.

If you’re setting resolutions, intentions, or new routines this year, this episode will help you do it with more clarity, confidence, and compassion.

Connect with Paul:

Instagram:

https://www.instagram.com/paul_wagner_lpc/

https://www.instagram.com/psychedtopractice/

Website:

https://www.psychedtopractice.com/

Connect with Abby:

Instagram: https://www.instagram.com/coachabbyclapper/

Facebook: https://www.facebook.com/coachabbyclapper

YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.