Send me a text

In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey.

From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and how she continues to prioritize her well-being as she ages.

We talk candidly about:

• How health and wellness advice has evolved for women over the decades
• Her mindset shifts around body image, fitness, and food
• Why it's never too late to start making healthier choices

This conversation is raw, real, and filled with inspiration for women of all ages who want to take ownership of their wellness — or just feel seen in their journey.

Whether you're a mom, have a mom, or are on your own health and healing journey, this episode will speak to your heart.

🎧 Listen If You Love:

• Candid health conversations
• Women supporting women
• Stories about healing, self-care, and growth
• Multi-generational perspectives on fitness & food

🎙️ Follow the podcast for more real, relatable health and wellness stories
📲 Share this episode with a woman you love
💬 Let me know what resonated — DM me on Instagram @CoachAbbyClapper
🔔 Don’t forget to rate + review — it helps more women find the show!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode.

In this special episode, I’m answering YOUR submitted questions around building strength, eating for energy, and making fitness fit your lifestyle — not the other way around. Whether you’re just starting your fitness journey or getting back on track, this episode will give you practical tips you can use right now.

In this episode, we cover:

• ✅ Core exercises you can do standing up — no mat, no floor work!
• ✅ How Pilates fits into resistance training
• ✅ Easy ways to add more protein to your daily meals (even if you’re busy)
• ✅ What macronutrients and micronutrients actually are — and why they matter for your results
• ✅ Why you see that weird grip on deadlifts — and whether you should try it too
• ✅ How to create a workout that leaves you feeling fulfilled

If you’ve ever wondered how to start working out, what exercises actually build strength, or how to make sure your nutrition supports your goals, this episode was made for you. 💪

This is perfect for you if:

• You’re a woman in your 30s or 40s ready to commit to a sustainable fitness routine
• You want real talk on workouts, protein, and strength training
• You’re looking for beginner-friendly advice that actually makes sense
• You want to feel strong, energized, and confident in your body

Resources Mentioned:

• Get my FREE Workout Planner here: https://endorfinwellness.com/free-resources
• Follow me on Instagram for more fitness tips: @coachabbyclapper
• Submit your fitness questions by clicking the "Send me a text" link!
• Lifting Straps: https://amzn.to/4iZ9hnH

✨ Thank YOU for being here — whether you’ve been around since day one or this is your first episode, I’m so grateful for you.

If you loved this episode, would you do me a favor?
Screenshot it, share it on Instagram, and tag me! I LOVE seeing where you’re listening from and sharing it back.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

Are Blue Zones real—or are we being sold a longevity myth?

In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s.

You’ve probably heard about them: Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. They’ve been hailed as proof that simple, plant-forward eating, community, and daily movement are the magic formula for longevity. But what if the story isn’t quite so simple—or accurate?

What if the very data that supports these claims is riddled with errors, myths, and even outright fraud?

In this episode, we explore:

• What Blue Zones are and where they’re located
• The growing controversy behind Blue Zones
• The real story behind Okinawa’s age inflation, and how WWII led to widespread reconstruction of records from memory
• The shocking case of pension fraud in Greece, where thousands of “centenarians” were actually deceased or never verified
• Why critics are calling out fabricated data, flawed research methods, and media hype
• And finally, what the Blue Zones still got right—the timeless lifestyle habits that do promote health and longevity (and how you can implement them wherever you are)

Whether you’ve read The Blue Zones book, binge-watched the Netflix docuseries, or followed the headlines, this episode will give you a more grounded and nuanced perspective.

Because spoiler alert: You don’t need to uproot your life and move to a remote village to build a lifestyle that supports longevity—you just need the right habits, applied consistently and intentionally.

Links & Resources:

• Blue Zone Website: https://www.bluezones.com/
• The Blue Zones Kitchen cookbook: https://amzn.to/42BNj4S

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But movement shouldn’t feel like a battle—it should support your body and mind.

Maybe you’ve tried popular fitness programs but ended up burnt out, overstimulated, or in pain. Maybe exercise feels overwhelming, and you don’t know where to start. Or maybe you struggle with consistency because of executive dysfunction, energy crashes, or sensory overload.

In this episode of Talk Your Abs Off, we’re breaking it all down and giving you a realistic, sustainable approach to fitness that actually works for your unique brain and body.

What You’ll Learn in This Episode:

✔️ Why neurodivergent women struggle with traditional fitness programs (and what to do instead)
✔️ Strength training for hypermobility—how to protect your joints and build stability
✔️ How to stay consistent when motivation fluctuates (goodbye, all-or-nothing thinking!)
✔️ Energy regulation & workout planning—adjusting your fitness routine to your body's needs
✔️ How to modify exercises for sensory sensitivity so workouts feel good, not overwhelming
✔️ How to enjoy movement without feeling forced into workouts that don’t fit your body

This isn’t just another fitness episode—it’s a deep dive into making exercise sustainable, enjoyable, and pain-free for women who feel like they’ve never fit into the traditional fitness world. Whether you’re brand new to working out or trying to return after burnout or injury, this episode will give you the tools and mindset shifts you need.

Why This Matters:

Many neurodivergent women struggle with body awareness, proprioception, and joint instability due to conditions like hypermobility. Combine that with sensory sensitivities, dopamine-seeking behaviors, and executive dysfunction, and you’ve got a fitness equation that doesn’t always add up.

The good news? You don’t have to push through pain or force yourself into workout routines that don’t fit your needs. You can train smarter, not harder—and actually start enjoying movement in a way that feels sustainable.

🎧 Hit play now and start building a fitness routine that works for YOU!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running stride, foot health, and injury prevention, and whether they’re the right fit for your workouts, weight loss journey, and strength training routine.

If you’re a woman in your 30s looking to build strength, tone up, lose weight, and improve your fitness, this episode is packed with must-know information on barefoot running, zero-drop shoes, and foot health to help you make an informed decision. Whether you’re a runner, gym-goer, strength trainer, or someone looking to improve your overall movement patterns, this episode is for you!

What You’ll Learn in This Episode:

✅ What are barefoot shoes? Understanding minimalist and zero-drop shoes
✅ How barefoot running changes your stride (heel strike vs. midfoot strike)
✅ The benefits of barefoot shoes for foot strength, mobility, and posture
✅ How cushioned running shoes impact energy transfer & running economy
✅ The biggest mistakes when transitioning to barefoot running (and how to avoid injury!)
✅ The surprising truth about barefoot shoes and stability – What science says
✅ Heel drop explained – How shoe design impacts your calves, knees, and overall movement
✅ Do wide-toe box shoes help foot health?
✅ Should you squat and deadlift barefoot?

As women in our 30s, our fitness needs change. We want to stay strong, injury-free, and active, whether it’s through strength training, running, HIIT, or everyday movement. Our feet are the foundation of everything we do, yet most of us spend years in restrictive shoes that weaken our foot muscles and change our natural movement patterns.

Barefoot shoes are becoming increasingly popular, but do they actually improve performance, weight loss, and overall fitness? Or do they put you at risk for stress fractures and foot pain if you’re not properly trained?

This episode breaks down the science behind minimalist shoes, how they affect calves, knees, and foot muscles, and how they might fit into your workout routine, weight loss goals, and strength training program.

Loved This Episode? Here’s What to Do Next!

Subscribe to Talk Your Abs Off for more episodes on fitness, weight loss, and strength training for women in their 30s!
Leave a review – Your feedback helps more women find this podcast!
Follow me on Instagram for more fitness tips, barefoot shoe reviews, and workout advice.

🔗 Links & Resources:
Toe Spacer Socks: https://amzn.to/3FgQPbN
Studies referenced in today’s episode:

https://academic.oup.com/biomedgerontology/article/71/12/1682/2513750

https://www.sciencedirect.com/science/article/pii/S0966636215004993#sec0090

https://journals.sagepub.com/doi/full/10.1177/0363546515620584

https://www.nature.com/articles/s41598-021-83056-9#Sec11

https://journals.lww.com/nsca-jscr/fulltext/2017/03000/comparison_of_running_economy_values_while_wearing.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works.

We chat about:
-What led Marvin to start Uncle Marv’s Unhealthy Podcast and his personal journey in redefining health
-The fitness apps he’s tested and which one is worth trying
-How his mindset around health and fitness has evolved over time
-Balancing fitness with a busy career (because let’s be real, most of us don’t have endless hours to work out)
-The power of embracing imperfections and learning from trial and error

If you’ve ever felt like the traditional approach to health and fitness just doesn’t fit your life, this episode will help you rethink what “healthy” means in a way that actually makes sense. Tune in for real talk, laughs, and insights you can take into your own journey!

Follow Marvin:

https://www.unhealthypodcast.com/

https://www.youtube.com/@unclemarv

https://www.facebook.com/iamunclemarv

https://www.linkedin.com/in/marvinbee/

Let’s connect!

https://www.facebook.com/coachabbyclapper/

https://www.instagram.com/coachabbyclapper/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these tips will help you shift your mindset and see real, lasting results.

I’ll dive into overcoming all-or-nothing thinking, letting go of the clean your plate mentality, and embracing intuitive eating. These lessons aren’t just for weight loss—they’re about creating a balanced, healthy lifestyle without the guilt and frustration of fad diets.

If you’ve ever struggled with staying motivated, building healthy habits, or navigating the confusing world of diet culture, this video is for you! I’m here to help you build strength, confidence, and a routine that fits your life.

Don’t forget to subscribe for more tips on fitness, nutrition, and wellness. Let’s build a healthier, stronger you—one small step at a time!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits.

Discover how tracking food, lifting weights, and making small, impactful changes helped Jenn lose weight, tone up, and feel stronger. We also discuss the importance of finding workouts you love, personalizing your fitness routine, and why strength training is essential for women.

Whether you’re starting from scratch or trying to break through a plateau, this video is packed with tips and insights for women who want to take control of their health, tone up, and feel amazing in their bodies.

💪 Topics Covered:

-Why strength training is a game-changer for women

-Food tracking tips for weight loss and toning

-Overcoming fear and self-doubt in your fitness journey

-Balancing fitness with a busy lifestyle

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

Don’t forget to rate, comment, and subscribe for more fitness tips and inspiration!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!