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Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But movement shouldn’t feel like a battle—it should support your body and mind.

Maybe you’ve tried popular fitness programs but ended up burnt out, overstimulated, or in pain. Maybe exercise feels overwhelming, and you don’t know where to start. Or maybe you struggle with consistency because of executive dysfunction, energy crashes, or sensory overload.

In this episode of Talk Your Abs Off, we’re breaking it all down and giving you a realistic, sustainable approach to fitness that actually works for your unique brain and body.

What You’ll Learn in This Episode:

✔️ Why neurodivergent women struggle with traditional fitness programs (and what to do instead)
✔️ Strength training for hypermobility—how to protect your joints and build stability
✔️ How to stay consistent when motivation fluctuates (goodbye, all-or-nothing thinking!)
✔️ Energy regulation & workout planning—adjusting your fitness routine to your body's needs
✔️ How to modify exercises for sensory sensitivity so workouts feel good, not overwhelming
✔️ How to enjoy movement without feeling forced into workouts that don’t fit your body

This isn’t just another fitness episode—it’s a deep dive into making exercise sustainable, enjoyable, and pain-free for women who feel like they’ve never fit into the traditional fitness world. Whether you’re brand new to working out or trying to return after burnout or injury, this episode will give you the tools and mindset shifts you need.

Why This Matters:

Many neurodivergent women struggle with body awareness, proprioception, and joint instability due to conditions like hypermobility. Combine that with sensory sensitivities, dopamine-seeking behaviors, and executive dysfunction, and you’ve got a fitness equation that doesn’t always add up.

The good news? You don’t have to push through pain or force yourself into workout routines that don’t fit your needs. You can train smarter, not harder—and actually start enjoying movement in a way that feels sustainable.

🎧 Hit play now and start building a fitness routine that works for YOU!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

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