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In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey.

From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and how she continues to prioritize her well-being as she ages.

We talk candidly about:

• How health and wellness advice has evolved for women over the decades
• Her mindset shifts around body image, fitness, and food
• Why it's never too late to start making healthier choices

This conversation is raw, real, and filled with inspiration for women of all ages who want to take ownership of their wellness — or just feel seen in their journey.

Whether you're a mom, have a mom, or are on your own health and healing journey, this episode will speak to your heart.

🎧 Listen If You Love:

• Candid health conversations
• Women supporting women
• Stories about healing, self-care, and growth
• Multi-generational perspectives on fitness & food

🎙️ Follow the podcast for more real, relatable health and wellness stories
📲 Share this episode with a woman you love
💬 Let me know what resonated — DM me on Instagram @CoachAbbyClapper
🔔 Don’t forget to rate + review — it helps more women find the show!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

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I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode.

In this special episode, I’m answering YOUR submitted questions around building strength, eating for energy, and making fitness fit your lifestyle — not the other way around. Whether you’re just starting your fitness journey or getting back on track, this episode will give you practical tips you can use right now.

In this episode, we cover:

• ✅ Core exercises you can do standing up — no mat, no floor work!
• ✅ How Pilates fits into resistance training
• ✅ Easy ways to add more protein to your daily meals (even if you’re busy)
• ✅ What macronutrients and micronutrients actually are — and why they matter for your results
• ✅ Why you see that weird grip on deadlifts — and whether you should try it too
• ✅ How to create a workout that leaves you feeling fulfilled

If you’ve ever wondered how to start working out, what exercises actually build strength, or how to make sure your nutrition supports your goals, this episode was made for you. 💪

This is perfect for you if:

• You’re a woman in your 30s or 40s ready to commit to a sustainable fitness routine
• You want real talk on workouts, protein, and strength training
• You’re looking for beginner-friendly advice that actually makes sense
• You want to feel strong, energized, and confident in your body

Resources Mentioned:

• Get my FREE Workout Planner here: https://endorfinwellness.com/free-resources
• Follow me on Instagram for more fitness tips: @coachabbyclapper
• Submit your fitness questions by clicking the "Send me a text" link!
• Lifting Straps: https://amzn.to/4iZ9hnH

✨ Thank YOU for being here — whether you’ve been around since day one or this is your first episode, I’m so grateful for you.

If you loved this episode, would you do me a favor?
Screenshot it, share it on Instagram, and tag me! I LOVE seeing where you’re listening from and sharing it back.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Send me a text

Are Blue Zones real—or are we being sold a longevity myth?

In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s.

You’ve probably heard about them: Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. They’ve been hailed as proof that simple, plant-forward eating, community, and daily movement are the magic formula for longevity. But what if the story isn’t quite so simple—or accurate?

What if the very data that supports these claims is riddled with errors, myths, and even outright fraud?

In this episode, we explore:

• What Blue Zones are and where they’re located
• The growing controversy behind Blue Zones
• The real story behind Okinawa’s age inflation, and how WWII led to widespread reconstruction of records from memory
• The shocking case of pension fraud in Greece, where thousands of “centenarians” were actually deceased or never verified
• Why critics are calling out fabricated data, flawed research methods, and media hype
• And finally, what the Blue Zones still got right—the timeless lifestyle habits that do promote health and longevity (and how you can implement them wherever you are)

Whether you’ve read The Blue Zones book, binge-watched the Netflix docuseries, or followed the headlines, this episode will give you a more grounded and nuanced perspective.

Because spoiler alert: You don’t need to uproot your life and move to a remote village to build a lifestyle that supports longevity—you just need the right habits, applied consistently and intentionally.

Links & Resources:

• Blue Zone Website: https://www.bluezones.com/
• The Blue Zones Kitchen cookbook: https://amzn.to/42BNj4S

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!